Diet & Nutrition 4 MIN READ 117 VIEWS November 29, 2022

Easy Poached Eggs Recipe for You to Try

Written By HealthKart
Medically Reviewed By Dr. Aarti Nehra

Poached eggs recipe

Since you don’t need to use butter or oil to cook, poaching eggs is a healthy way to prepare eggs. You can eat poached eggs plain like eggs Benedict or on salads or toast. The ideal poached egg will have a shining, opaque oval of egg white that rests evenly around the egg, enclosing a smooth, undamaged yolk. Even without the aid of a poacher, it’s actually fairly simple to achieve such precision. The steps involved in the poached eggs recipe, when followed correctly, will ensure you start your day with something nutritious and delicious.

Recipe NamePoached Eggs
Place of OriginAmerican
Total Time Taken9 minutes
Preparation Time5 minutes

Poached Eggs Ingredients

  1. 1 large egg
  2. Kosher salt
  3. Freshly ground black pepper

Method 

Step 1: Warm up the water. Bring a medium pot of water to a boil over high heat, about 2/3 full.

Step 2: Bring the water to a simmer. Reduce the heat and allow the water to come to a gentle simmer. You should observe bubbles rising to the surface, but they will not roll. (It’s easier and faster to control the simmer if you bring it to a boil first, then reduce the heat, rather than attempting to achieve the perfect simmer right away.)

Step 3: Fill a fine mesh sieve halfway with cracked eggs. 1 large egg, cracked, into a fine-mesh sieve and put over a bowl. Swirl the egg gently to drain away the thin layer of egg white. 

Step 4: Gently place the egg in the water. Check that the water is still barely simmering. Slide the egg into the water with care.

Step 5: Poach for 4 minutes. The cooking time for a poached egg is entirely up to you and it is determined by how well you prefer your eggs done as well as the temperature of the water. However, 4 minutes in moderately simmering water will yield a solid white and a sticky but still runny yolk.

Step 6: Pat dry the egg. Place the egg on a plate and lightly blot it dry with a paper towel.

Step 7: Season with salt and pepper to taste. Season with salt and pepper to taste, then serve the poached egg on a salad, bread, or plate. Consume quickly!

Tips to Enhance the Taste

  1. Grab a muffin pan, some water, and turn on the oven to prepare poached eggs quickly and easily for a large group. The flavour and texture are similar to those produced by the traditional cooktop method.
  2. The loose, billowy whites are made to cohere and cook into a more condensed shape by adding a small amount of vinegar to the boiling water. And don’t worry – the finished egg doesn’t taste like vinegar.
  3. Verify the carton’s date. Or, even better, prepare some poached eggs as soon as you buy a fresh carton. The freshest eggs are used to make the tastiest poached eggs. The whites of old eggs begin to loosen and don’t tighten up as much while cooking.
  4. Of course, you can poach eggs in water or a different tasty liquid. If you cooked your beans with aromatics like bay leaf, garlic, or smoked meats, the cooking liquid from the beans is a fantastic alternative because it has a distinctive flavour. 
  5. Eggs shouldn’t be poached in advance and kept in the fridge.
  6. For poaching water, you can use milk, broth, tomato juice, wine, or even a pot of simmering soup. Some liquids will leave colour highlights on eggs.
  7. It is not required to flavour the eggs while enhancing coagulation by adding vinegar or salt to the water.

Serving Ideas

For a special brunch, top toast with a poached egg. They give grain dishes like quinoa and farro salads a protein boost. Serve with your favourite vegetables for a quick supper over roasted sweet potatoes or air-fried potatoes.

Nutritional Content in Poached Eggs

Calories74 kcal
Fats5g
Carbs1g
Protein6g

Frequently Asked Questions

Q. How long do eggs need to be poached?

It takes just a few minutes to poach eggs. Cook the eggs for 2.5 to 3 minutes once the water starts boiling. 

Q. Should water be brought to a boil before poaching eggs?

A moderate boil is required for this style of poaching eggs. Just bring the water to a boil, then turn down the heat until it is barely bubbling. Do not allow the water to boil rapidly.

Q. Is vinegar required to poach eggs?

Sometimes, you can add a little vinegar to the boiling water. It is entirely optional and not even required but if you do want to give it a shot, add the eggs to the boiling water first and then whisk in one tablespoon of distilled white vinegar.

Q. When is a poached egg done, exactly?

With a slotted spoon, carefully remove the egg from the pan and give it a slight press to see if it is cooked through. If the egg feels too soft, put it back and let it be in water for another minute or two to firm it up.

Leave a Reply

Your email address will not be published. Required fields are marked *

Read these next