Whole Wheat Egg Roll: A Recipe You Must Try

An egg roll is a delicious and popular appetiser but it can be high in calories and fat when made with traditional ingredients. However, with a few substitutions and modifications, you can prepare a healthier version of this beloved dish.

To make it healthier, whole wheat or brown rice wrappers can be used instead of white flour ones, adding more fibre and nutrients to the dish. By baking the egg rolls instead of deep-frying them, you can significantly reduce the fat content without sacrificing the crispy texture. Let’s go through this egg roll recipe.

Egg Roll Recipe

Ingredients

• Salt- 1 teaspoon
• Refined oil- 2 teaspoons
• Red chilli powder- 1 teaspoon
• Atta- 1 cup
• Chat Masala- 1/2 teaspoons
• Onion- 1 
• Cucumber-1 
• Tomato- 1 
• Coriander- 8 g
• Egg- 3 
• Ghee- 1 teaspoon
• Lemon Juice- 1 tablespoon
• Water- 1/4th cup
• Green Chillies- 2 pieces

Method

Step 1: Combine atta, ghee, and salt in a mixing basin. Gradually pour in the water. Mix and knead the dough.

Step 2: Divide the dough into equal-sized balls. Take another bowl, crack the egg into it, add a pinch of salt, and whisk it well. Set aside.

Step 3: Roll out a thin round chapati and brush with 1/2 teaspoon oil and flour.

Step 4: Holding a 1/3-inch wide strip with your first two fingers and thumb from the top edge of the wrapped raw paratha, lift and fold backwards so the top edges remain on top.

Step 5: Now, roll the strip into a swiss roll form. Press and stick the outside end of the roll directly on the surface. Allow the dough to rise for 5 minutes.

Step 6: Flour the dough and roll it out lightly using a rolling pin.

Step 7: Cook the paratha on one side with a little oil to make it crispy, then flip it to the other side, add the whisked egg and distribute it all over, once it becomes a little crispy, turn the egg side paratha towards the tawa and cook for a few minutes.

Step 8: Finely slice the onion and mince the green chillies for the stuffing. Peel and deseed the cucumber, then cut it into tiny strips. Cut the tomato into julienne strips.

Step 9: In a mixing bowl, combine the sliced onion, green chilli, coriander leaves, and cucumber strips, along with lemon juice, a teaspoon of salt, chat masala, and red chilli powder. Mix thoroughly and set aside.

Step 10: Take a cooked paratha, egg side up, and fill it in the centre. Roll the paratha and seal the edges. Serve hot or warm with green or garlic chutney.

Tips to Enhance the Taste

• You can add grated cheese to your egg roll to make it more flavourful.
• To make the egg roll healthier, substitute a healthy oil or low-fat butter for the usual refined oil.
• To avoid excess fats, remove the yolk and whisk the egg whites to create this roll if you have high cholesterol.

Nutritional Content in Egg Roll Recipe

Conclusion

In conclusion, we can say that transforming the classic egg roll into a healthier version is easy and delicious. You can enjoy this beloved Chinese appetiser guilt-free by opting for whole wheat or brown rice wrappers and baking instead of deep-frying. The recipe’s nutritional content underscores its balanced appeal, offering a flavourful alternative without compromising health. Try this wholesome egg roll recipe to savour a lighter yet satisfying treat in just 25 minutes.