Diet & Nutrition 3 MIN READ 2293 VIEWS January 12, 2024

Enjoy The Lohri Festival The Healthy Way This Year

Written By HealthKart
Medically Reviewed By Dr. Aarti Nehra

Lohri festival

The Lohri festival is celebrated by lighting bonfires, dancing, and singing folk music – all of which are incomplete without traditional snacks. According to the Indian calendar, the festival of Lohri falls in the month of Pausha. Two essential ingredients for this celebration are jaggery (gur) and sesame seeds. Jaggery can be the perfect sugar placement, providing warmth, detoxifying the body, boosting immunity, managing blood pressure, and offering various other health benefits. In the same manner, sesame seeds also improve hair quality, strengthen bones, improve blood sugar levels, and boosts skin health. Both of these ingredients are full of minerals like calcium, protein, magnesium, and iron.

Foods to Try This Lohri Festival

Lohri 2024 is around the corner. What comes to mind when we hear about the festival is the delicious food. Listed below are some of the common food items that everyone enjoys during the festival of Lohri:

1. Atta Ladoo

Atta ladoo is not only a common food prepared for Lohri celebration but also one of the most popular desserts in North India. You only need three ingredients to make them: flour, jaggery, and ghee. Jaggery has a significant role in the harvest festival. And all these ingredients used in the recipe are wholesome and nutritious. Dry fruits can be added to this recipe to enhance the flavour.

2. Til Laddus, Gajak, and Papdis

While these sweet treats are typically enjoyed during the winter, they have a long shelf life and are also enjoyed during Lohri festival. Til or sesame seeds is an excellent source of calcium and magnesium – both are necessary for the strong and healthy growth of bones. To prepare this Lohri food, you can go for either black or white sesame seeds.

3. Gajar Halwa

The traditional Gajar ka Halwa is made on Lohri festival with grated carrots, milk, nuts, and sugar. You can swap sugar with jaggery for better nutritional value and no celebration is complete without this healthy dessert.

4. Gur Ki Gajak

Lohri festival can’t be celebrated without the traditional sweet called gur ki gajak. This sweet is only available in the market during the winter season because it keeps you warm and strengthens your immunity levels in cold weather. If you’re looking for a healthy way to celebrate Lohri, Chikkis should be on your list.

Besides these, some of the famous Lohri special foods are makki ki roti, sarso ka saag, pindi chana, and gur ki roti. Don’t forget to try these delectable Lohri dishes too.

Tips to Enjoy These Traditional Snacks in a Healthy Way

Given below are some of the pivotal tips you can follow to make your Lohri celebrations fulfilling without compromising on health:

  1. While you munch on these healthy traditional snacks, don’t forget to stay physically active. If you don’t have time for a workout, you can go for a 10-minute walk.
  2. Avoid eating Lohri celebration snacks while you are binge-watching or working on a laptop. Doing this can make you overeat. Have a small portion after your meals only.
  3. Make sure to enjoy them in moderation for health benefits. Appropriate portion sizes of Lohri festival food can be helpful.


Indian festivals are about creating memories and there is a delicacy for every festivity, be it chole bhature for Baisakhi, sabudana khichdi, kuttu ki poori for Navratri, thandai, dahi bhalle for Holi, we have it all. Make the most of Lohri festival too this year by preparing and enjoying the traditional delicacies in the right way. Do you have any Lohri special recipe? Feel free to share the recipes you are planning to prepare on Lohri 2024 with us in the comments section below.

Frequently Asked Questions About Festival of Lohri

There are multiple stories behind Lohri. Some of the most common stories include:

  • The most famous is the tale of Dulla Batti, a Muslim bandit who used to live in Punjab during Akbar’s rule. Additionally, he saved Hindu girls from being trafficked and sold to the Middle Eastern slave market. There are multiple songs sung on Lohri that depict him as the central character.
  • Some people believe that the name ‘Lohri’ is derived from the name of Sant Kabir’s wife, Loi.
  • People also believe that ‘Lohri’ is derived from ‘Loh’ – a local word for iron tawas used to prepare chapatis.

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