Burping once in a while is no big deal. But if you’re constantly letting out air like a shaken soda bottle, it’s time to ask what’s happening.
Excessive burping isn’t just annoying; it can be a sign of something deeper, from how you eat to how your digestive system functions. In this blog, we’ll uncover the surprising reasons behind all that burping and what you can do to get some relief finally.
What Is Burping?
During burping, belching, or eructation, your body naturally removes extra air from your digestive system. A little air enters your stomach when you eat, drink, or even swallow saliva. Because of this, the lower oesophageal sphincter (a muscle between your stomach and oesophagus) loosens up, letting the air out. This causes you to burp.
Most of the time, burping after eating is normal and helps ease the pain of bloating. Most of the time, chemicals like oxygen, nitrogen, or carbon dioxide are in these burps. Another thing that could mean something is wrong is burping too much or with bad smells.
Burping Causes
Allow us to look at the reasons for burping often. There are two main groups that these causes generally fall into: bad habits and health problems.
Lifestyle-Related Causes
Every day, daily habits that make you swallow more air are:
- Eating or drinking too fast: When you eat or drink too quickly, you swallow more air than you need to.
- Talking while eating: Talking can make you breathe out without realising it.
- Drinking carbonated beverages: Soda, sparkling water and beer all contain carbon dioxide, which makes gas in your stomach when you drink them.
- Chewing gum or sucking on hard candies: Both chewing gum and sucking on hard treats speed up the rate at which you swallow air.
- Smoking: Breathing in cigarette smoke also brings air into the stomach tract.
If your teeth don’t fit right, they could change how you chew and swallow, which could cause you to swallow more air.
Medical Causes
Some digestive disorders are linked to excessive burping causes, including:
- Aerophagia: People with aerophagia often swallow air, usually when worried or anxious.
- Gastritis: Gastritis is an inflammation of the gut lining that makes you gassy and bloated.
- Acid reflux or GERD: Acid reflux, also known as GERD, makes you burp and swallow a lot, and it can also cause heartburn.
- Helicobacter pylori (H. pylori) infection: An infection with Helicobacter pylori (H. pylori) is a common bacterial illness that affects the stomach. Excessive burping, stomach pain, and unintended weight loss are some of the common symptoms.
- Meganblase Syndrome: A rare disease happens when you swallow too much air after eating a big meal. It can cause a painful gas bubble that feels like a heart attack.
Sulfur Burps: What Are They?
Have you heard this term before? Well, if you are reading this guide, you should also get acquainted with the sulfur burps. Here’s a short definition you should learn about it.
Sulfur burps are burps that smell like rotten eggs due to the presence of hydrogen sulfide gas. They can result from certain foods, digestive issues, or infections like H. pylori or Giardia.
Some common reasons why people burp sulphur are:
- Eat foods high in sulphur, like broccoli, onions, garlic, and garlic.
- Trouble with your digestion, like irritable bowel syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO), or a Giardia infection.
- Infection with H. pylori can also lead to burping too much and belching smelly things.
Avoid things that make your sulphur burps worse, drink water, and see a doctor if the symptoms don’t disappear.
Read More: Feeling Off After Meals? Learn About These 5 Food Intolerance Tests
How To Stop Burping?
Most of the time, simple changes in behaviour are part of the burping treatment:
- Eat slowly and chew well: It helps minimise swallowed air.
- Don’t talk while eating: This will keep you from taking in extra air.
- Don’t drink fizzy drinks or use straws: They make your body produce more gas.
- Don’t smoke: It makes your stomach full of air and allergens.
- Stop chewing gum or sucking candies: These promote air swallowing.
- Check your teeth: They should fit right so you don’t swallow too much air.
- Do light exercise after each meal: Walking helps your body digest food and removes gas.
If changing your living situation doesn’t fix the problem, you should talk to a doctor immediately.
Conclusion
Simply put, the answer to why we burp lies in your body’s natural way of managing swallowed air. When it becomes excessive burping, though, it may mean more than just bad eating habits. Knowing the causes is crucial to finding relief, from burping after eating too quickly to infections like H. pylori.
Understanding the reasons for burping and using the appropriate treatment can help you feel better about your digestion, whether you’re giving up soda or fixing a deeper problem. If you’re unsure why I’m burping so much, don’t be afraid to see a doctor or nurse for the correct diagnosis and treatment.
