Exercise Vs Exercise: Bench Vs Dumbbell Fly

Stress is one of the most common problems that we have to face at some point in our lives. Stress can accompany the exciting events and can work as a motivator to hard work. Stress can be good for us but it shouldn’t...

People need vitamins to strengthen their heart as heart is one of those organs that’s health can’t be compromised. In the present time, heart diseases are one of the common health issues around the world that require...

What is a balanced diet? What should it contain? A balanced diet contains all the major food groups in the right proportions necessary for the proper functioning of the body. A balanced diet ensures that you are putting the...

What is an Atkins diet plan? Atkins diet is a low-carb diet that supports rapid weight loss. The original Atkins diet plan was devised by a famous cardiologist Robert Atkins in the 1970s. According to this diet, one can lose...

Heart diseases are the number one killer of women for the last few years. There was a time when heart disease was considered the disease of men only but now women are more prone to it and complain of problems with heart valves...

Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our body is like a vehicle and to keep the engine running, we need to fuel it with the right type  and amounts of foods and...

The best ways to maintain a healthy relationship with thyself is to love  yourself immensely, care about your emotional needs and maintain a balanced lifestyle. Most of us tend to forget our happiness while taking care of...

Vitamin D is not only a vitamin but a hormone too, which means body cells have vitamin D receptors on them. Insufficient amounts of vitamin D can impact most of the systems in the body. A vitamin D deficiency leads to poor...

Supplements are of great use and can help to improve your overall lifestyle. There are a lot of vitamin and mineral supplements that can help to boost your strength, improve immunity, make your bones stronger and what not....

We have seen it all, heard it all and read it all when it comes to weight loss. What if you found out that most of the things you know about weight loss are false? Well, due to the overhype on the subject, there are countless...

We have all seen people stress about the calories they consume through the day, especially when trying to achieve specific fitness goals. But, there is one question that is still quite prevalent. Is calorie balance relevant...

When you start lifting weight, the first thing you want to know is about the supplementation required for improving and fastening the results. This, obviously takes you to the stores selling tons of supplements that will...

While understanding bench press, one must know that technical issues are the single most important that plague a persons lift. Due to the padded bench, people just think this is an easy lift. How hard is lying down and just...

Olives are amongst the oldest foods known to mankind and today even their oil is gaining popularity, despite the fact it has been in existence for a very long time. It is quite surprising that even though it has been around...

Often regarded as a shortcut to flab, foods rich in fats are the first items to be struck off from a muscle building menu. Avoiding fats whenever possible and switching to low-fat version, if you must eat fats has been the...

The journey to acquiring your dream body is not as simple as training and eating right. A lot many factors, known as bodybuilding secrets compete for your attention to get a sculpted physique.  However, a new bodybuilder...