Women undergo multiple stages of health changes throughout their lives. With changing phases, like during pregnancy, you are most likely advised to increase the intake of folic acid. The best part is that its benefits go far beyond just pregnancy.
With folic acid for women or a synthetic form of vitamin B9, you can get a hydrating glow on your skin as it supports cell renewal, improves brain health, and much more. This blog gives you 10 powerful reasons to consider adding folic acid to your routine.
How Does Folic Acid for Women Benefit Your Health?
Usually, the intake of folic acid has been associated with pregnancy, but it brings a lot of benefits to you. These are listed here as follows:
1. Promotes Healthy Pregnancy and Baby Development
Well, we have to start with the most well-known benefits of folic acid during pregnancy. When consumed during this period, it prevents neural tube defects in developing babies. This further helps form the neural tube, which later becomes the brain and spinal cord. Women are often advised to start taking folic acid even before conception, as neural tube development begins in the early weeks – sometimes before you even know you’re expecting.
2. Supports Fertility and Reproductive Health
Are you trying to conceive? According to research, taking folic acid can improve ovulation and support hormonal balance. One of the lesser-known but important folic acid benefits before pregnancy is its ability to regulate homocysteine levels, which can negatively affect fertility if elevated. It also prepares your body for a healthy conception and gestation.
3. Boosts Red Blood Cell Production
Folic acid helps in creating red blood cells, which carry oxygen throughout your body. If you pair it with iron, it becomes even more effective – making iron and folic acid tablets the best combination.
4. Prevents Anaemia in Women
One of the most critical benefits of folic acid for female health is preventing folate-deficiency anaemia. Women are more prone to anaemia due to menstruation and pregnancy. If you experience symptoms like fatigue, weakness, and irritability, it may be due to low folate levels. Supplementation can help restore energy and vitality.
5. Improves Skin, Hair, and Nail Health
Do you want a natural glow-up? Folic acid plays a part in cell regeneration, which means it helps repair skin cells and may promote healthier hair and nails. If you notice brittle nails or dull skin, folic acid might be the secret your beauty routine is missing.
6. Supports Mental and Emotional Well-being
Folate contributes to producing neurotransmitters like serotonin and dopamine, which regulate your mood. If folate levels are low in your body, you might feel depressed and anxious. One of the valuable benefits of folic acid for non pregnant women is its ability to support cognitive function and emotional balance.
Read More: Vitamin B9 ( Folic Acid): Why is It So Important?
7. Reduces Risk of Heart Disease
When your body lacks vitamins like B6, B12, or B9, it increases homocysteine levels (a type of amino acid), which increases the risk of heart disease. If you take folic acid regularly, it helps break down excess homocysteine in the blood, which reduces these chances. Adding folic acid to your daily intake can be a heart-healthy habit to adopt early in life.
8. Improves Brain Health and Memory
As you age, folic acid still constantly supports brain function. Studies show it can slow cognitive decline and improve memory, especially in postmenopausal women. It is another example of how folic acid benefits for women extend far beyond pregnancy.
9. Balances Hormones Naturally
Folic acid helps regulate estrogen and progesterone. These are two essential hormones in a woman’s body which can be particularly helpful for women with PCOS or those approaching perimenopause. Consistent folate intake can help smooth out your monthly cycles and reduce PMS symptoms.
10. Boosts Immune Function
Vitamin B9 has a crucial role in DNA synthesis and white blood cell production. These are important for your immune defence. Whether you are dealing with seasonal colds or recovering from illness, folic acid can give your immune system the support it needs.
Summing Up
From menstruation to menopause, the folic acid benefits for women impact every stage of their life. If you are preparing to conceive, manage monthly cycles, or simply want more energy and stronger immunity, folic acid works effectively.
And yes, don’t be mistaken about its use only for pregnant women. The benefits of folic acid for non pregnant women are just as important, making it a daily essential worth talking to your doctor about.
If you are not getting enough folate through your diet – from dark leafy greens, legumes, and citrus fruits, you should add iron and folic acid tablets to your routine. Do consult your doctor first.
