World Vegan Day is around the corner. This international day is a time to celebrate the benefits of veganism, motivate people to follow this practice, and educate people about its environmental benefits and animal welfare. This is a time when many people make an effort to go “green” – which means to use alternative resources and lessen their impact on the environment.
For World Vegan Day 2021, we thought of sharing some of the most common vegan breakfast, lunch, snack and dinner choices for those of you who might be having second thoughts about eating a vegan meal.
Different Vegan Food Choices
- Vegan Snacks
There are a few vegan recipes that are really satisfying when it comes to snacking. These are vegan oatmeal cookies, homemade baked tortilla chips, tomato toast with olive oil, and hummus with mellow garlic and cumin. These dishes have a good amount of carbs, protein, and other essential nutrients that make them nice for snacking.
You can also try more delicious vegan snack recipes such as baked apple chips, vegan hot dogs, nutty cashew bites, etc.
- Quick Vegan Breakfast and Lunch Options
There are also many vegan breakfast and lunch meals that don’t take much time to be prepared. Some of the best vegan breakfast options include berry muffins, banana-strawberry smoothie, and oatmeal. Lunch options include red pepper and chilled tomato soup, vegetable and hummus sandwich, maitake noodle bowls, salads, and lemon-cumin vinaigrette.
- Vegan Dinner
Finally, for dinner, you can prepare vegan caesar salad and other quick fix meals all on your own. These easy-to-make meals can be made with your favorite ingredients and spices. All you need are some veggies (sweet potato, red bell pepper, zucchini, mushrooms), herbs (garlic, basil, dill, etc), spices (cumin, chili powder, oregano, etc), chopped parsley, and either vegan margarine or oil.
To keep the meal healthy, serve a protein-rich grain like quinoa or barley or any other whole food to provide your body with the essential nutrients.
Make-ahead salads too can be counted amongst the popular vegan meal prep ideas for the diner. You can easily make these healthy vegan recipes at home. You saute the vegetable portions, dip them into your favorite tasty sauce, and serve the dish with crackers or pita breads.
- Dessert is a Must
Don’t forget to eat a healthy dessert afterward. You can have a slice of homemade chocolate hazelnut spread on whole wheat bread, vegan chocolate mousse, easy banana ice cream, and vegan cheesecake.
Precautions to Take When Following Vegan Diet
Vegan diet can be nutritious and healthy but if a vegan meal plan is not properly planned then it can do more harm than good. Some of the factors that you must consider while starting a vegan diet are:
- Vegan diets can increase the risks of various nutritional deficiencies, so make sure you include a variety of nutrient-rich ingredients and fortified foods in your diet to meet your nutritional needs.
- While following a vegan diet, it can be challenging to meet nutritional requirements. In that case, taking a multivitamin can help in filling the nutritional gaps and providing the key nutrients.
Most people nowadays are opting for healthy eating practices. You can easily maintain your health without spending too much on those fancy foods and instead make your own healthy vegan recipes at home. It is extremely simple. Also, by simply being aware of the right vegan foods, you can prepare delicious and nutritious vegan meals that your family and friends will rave about!
What are you planning to eat this World Vegan Day? What do you think are the best vegan recipes? Feel free to share with us in the comments section below. We would love to know your suggestions on this.