Halim seeds are considered a naturally rich nutrient superfood. It is also known as garden cress seeds or aliv seeds. These seeds are edible herbs that are reddish brown and have high iron content. They provide high nutrition with lots of health benefits. They are beneficial for women who have menstrual issues. One of the notable halim seed benefits is that it is rich in iron content which helps regulate the menstrual cycle. Besides iron, these seeds are rich in vitamins, minerals, micronutrients, and antioxidants. Anyone can easily consume aliv seeds. It provides herbal remedies and can be used as sprouts and spices in salads. However, it is recommended to consult a doctor before its consumption. Unsupervised consumption of these seeds can cause digestive issues.
What are the Nutritional Benefits of Halim Seeds?
Halim seeds can be consumed with regular food. The presence of Vitamin C in the seeds provides benefits to the immune system, and vitamin A supports skin and vision. The mineral content prevents anaemia. Being a plant-based protein, it aids in satiety. The various halim seeds benefits include supporting mental health and boosting energy.
Some nutritional benefits of halim seeds are:
- The presence of antioxidants helps fight oxidative stress in the body.
- They are rich in vitamins A, B, C, E, and K, which help enhance the immune system.
- It is high in minerals like iron, calcium, potassium and magnesium. These are responsible for the growth and development of cells and organs in the body.
- The micronutrients in aliv seeds are a good source of protein, providing energy to the body.
What are Halim Seeds Uses?
The nutritional content of these seeds is helpful for many body parts. The benefits of halim seeds are that they boost immunity and help digestion. They even promote healthy skin and hair. Moving ahead from the benefits of halim seeds to their important uses.
Here is a detailed list of the halim seeds uses:
- The vitamin content helps in boosting the strength of the immune system.
- The fibre content helps in weight management by helping in weight loss. It is also suitable for digestion, especially for constipated patients.
- Iron in the aliv seeds helps regulate the menstrual cycle. It is one of the natural remedies for menstruation-related issues due to phytoestrogen present in the halim seeds.
- The seeds have calcium and magnesium, which are required for strong bones and teeth.
- The potassium content helps regulate the blood pressure level, especially for patients with high blood pressure.
- Other nutritional ingredients present in aliv seeds improve skin quality and brain functioning.
Halim Seeds Benefits for Hair Care
The nutritional benefits of Halim seeds for hair care are protein and iron, which prevent hair loss and strengthen it. The presence of fatty acids makes scalp healthier which inturn contributes to healthy hair. Calcium and magnesium are helpful for overall scalp care. The nutritions even promote hair growth.
How can we miss discussing Halim seeds benefits with milk? Yes, these seeds, if taken with milk, give high nutrition. It is easy to prepare, and seeds can be soaked overnight for consumption. Halim seeds with milk provide medical advantages by improving skin, hair and bone health conditions.
How to Eat Halim Seeds?
Aliv seeds can be consumed by anyone, irrespective of their age. They can be easily digested to build the immune system. The seeds provide high nutrition. It even offers herbal advantages. It can be used as a traditional medicine for health benefits. However, it is advisable not to use aliv seeds as a substitute for modern medicine. Consultation with a qualified doctor before making a decision is necessary.
Some of the best ways to consume aliv seeds are as follows:
- It can be added to smoothies for extra nutrition.
- Can also be sprinkled on salads to add a crunchy texture.
- They can be added to desserts like puddings and yoghurt for health benefits.
- These super seeds can be sprouted and added to sandwiches and salads.
- They are used as spices in various dishes with a peppery flavour.
- Moreover, these seeds can be consumed early in the morning while soaking in water overnight. A tablespoon of aliv seeds is enough for consumption.
- For children, we can add these seeds into the milk. It provides high nutrition with warm milk. Honey can be added to it as per your requirement.
What Precautions are Required for Halim Seeds?
Although aliv seeds have significant nutritional benefits, some precautions must be taken. Proper precautions should be taken regarding blood sugar levels and iron intake. For people suffering from hypertension, hydration is the best option, as aliv seeds can affect blood pressure.
Here are some precautions that need to be taken care of while consuming aliv seeds:
- Excess consumption of aliv seeds can lead to digestive issues. Consulting a doctor before taking the seeds is recommended.
- Pregnant and breast feeding women should talk with a doctor before adding halim seeds to their diet.
- For first-time consumers, these seeds can cause adverse effects like itching; therefore, checking for an allergy is essential.
Conclusion
Aliv seeds are nutritious and beneficial. They can be quickly adopted into a person’s diet. Daily consumption of halim seeds provides visible health benefits. They play a crucial role in the well-being of the human body. Prohibit taking these seeds with other medicinal drugs. It restricts the growth of fungal infections. While there are multiple halim seeds benefits known, consulting with your dietitian is preferred.
