| What is Amla |
| Nutritional Profile of Amla |
| Amla For Immune System |
| Amla Benefits For Health |
| A Word From Healthkart |
There has never been a better or more important time to invest in your immunity, in our opinion. Fortunately, people seeking natural alternatives will find plenty of possibilities in the plant-based world!
Take, for example, the amla berry, also known as Indian Gooseberry, an ancient and cherished fruit that has been transformed into herbal medicine. The antioxidants, minerals, and, most significantly, vitamin C in this little, tart yellow fruit are plenty. The immunity booster amla berry has quickly risen in the ranks as a great plant-based diet for supporting your immune system. Let’s take a closer look at the amla benefits for health.
What is Amla?
Simply put, amla is an important component of many traditional remedies, and it has been termed as “sarvadosha hara,” or “eliminator of all illnesses.”
This ancient fruit comes from a tiny tree with “yellow-green flowers” that bloom and produce an edible fruit. Amla berries are “sour, bitter, and astringent” in their natural state, which is why they are commonly consumed as “powdered, dried fruit, or fruit extract.” form.
These extracts, along with the whole raw fruit, have been utilised in Ayurvedic treatment for thousands of years.
Nutritional Profile of Amla
Amla is a superfood with a boatload of nutrients!
To start, one cup of amla berries provides one g of protein, less than one gram of fat, 15 grams of carbohydrates, and 7 g of fibre, all of which are nutritious. It also contains vitamin B5 (9% of your daily value), vitamin B6 (7% of your daily value), copper (12%), manganese (9% of your daily value), and potassium (9% of your daily value) (6 percent of your daily value).
The most astounding fact is that the amla has vitamin C. One cup of amla berries supplies nearly half of your daily vitamin C needs!
Amla For Immune System
Amla is a fantastic immunity booster because amla has vitamin C. One amla berry, in fact, provides “roughly 600–800% of the Daily Value (DV)” of vitamin C. This natural antioxidant aids in the reduction of cellular damage and inflammation, as well as the development of phagocytes, which are specialised immune cells that aid in the digestion of dangerous intruders.
Furthermore, the vitamin C in amla may aid in the development of defensive antibodies against imagined dangers. The “fruit extract of immunity booster amla has been demonstrated to have anti-oxidative and immunomodulatory activities,” according to a study released by the National Institutes of Health, demonstrating its immunity-boosting and protective effects.
Amla Benefits For Health
Immunity booster amla has been medically connected to a multitude of other health benefits, in addition to being a boost to your immune function. While research is still in its early stages and is continually ongoing, the studies that are accessible present a compelling case for the amla benefits for health!
Better Heart Health
The amla berry is popular for its heart-healthy properties! In fact, the amla berry aids in the enhancement of a number of aspects that indicate whether a person has a healthy or unhealthy heart, including blood pressure, inflammation, and blood fat levels.
Aside from these amla benefits for health, it is a powerful antioxidant that protects the heart from oxidative damage, helps regulate endothelial function and has antiplatelet actions (helps avoid blood clots).
Lowers Blood Sugar Levels
In general, normal blood sugar levels indicate a healthy body. The amla berry has been shown to help lower blood sugar levels. A study of 32 persons who consumed “ 1-3 grams of Indian gooseberry powder daily for 21 days considerably lowered fasting and post-meal blood sugar levels,” according to the researchers. This is one of the elements that can contribute to a healthy heart and type 2 diabetes control.
Anti-Aging Properties
Serums that help cure our skin of the symptoms of ageing are one of the most popular health fads right now, and if you look carefully at the composition, you’ll notice that most of these serums contain vitamin C extract. When it comes to fighting ageing, the immunity booster amla excels!
As previously said, amla has vitamin C, which helps “prevent cellular damage that might reduce your body’s natural ageing process.” Amla berries may aid to prevent the breakdown of collagen in the skin, which provides it a tight and supple look. Amla berry, on the other hand, may be good for your hair (it “promotes hair growth and vision”). It also helps “protect against age-related macular degeneration (AMD)”.
May Help With Liver Damage
The amla berry may help protect the liver from damage caused by “a high-fat diet or N-nitrosodiethylamine, a liver-toxic substance.” Inflammation tends to aggravate both of these disorders. The high antioxidant content of the amla fruit makes it a powerful anti-inflammatory agent.
A Word From Healthkart
Okay, so you’ve decided that the Amla Berry is best for you. What is the most effective approach to include this ancient superfood in your diet?
First and foremost, speaking with your doctor, nutritionist, or other medical professional before starting any new eating plan or medication is always a good idea and advised.
