Binging on your favorite web series on Netflix or Hotstar might not be the only thing that you are doing during this lockdown period. There is another thing that all of us are doing amidst this period of social isolation, which is munching on our favorite chips, chocolates and cookies. The reason for this might be anxiety or stress due to such frightening conditions in public health. Food is the best stress buster for most of us and with the easy access to our refrigerators, it has become easier for us to fill our stomach with refined sugar and carbs. This might lead to nothing but an unhealthy you after a period of 21 days. So, now the question is what are the steps that we can take to prevent ourselves from this situation. In this article we will be sharing with you some of the best weight loss tips so that you can spend this lockdown period in an effective way.
Do you want to lose weight but don’t want the hassle of working out? then here are the best weight loss tips without exercise. The first and foremost thing that you have to keep in mind is make a healthy meal plan for weight loss and then plan your daily meals accordingly. Here are some delicious and healthy food items that will help you stay fit and also boost your immunity:
- Healthy smoothies for weight loss
Kickstart your day with a delicious glass of smoothie. Not only is it a healthy breakfast for weight loss but also a delicious one to start your day with. You can make one using oatmeal powder, protein supplements and milk. Blend one cup of oatmeal powder, 1 cup of milk and 2 scoops of chocolate protein powder in a mixing jar and then add some dry fruits on top of it. If you do not like oatmeals, then try a glass of smoothie made with fruits. Since fruits are readily available even during this lockdown period, you can try making a fruit smoothie using one ripe banana, 3 strawberries, 1 cup of coconut milk, half tablespoon of chia seeds and one scoop of protein powder (optional). Blend all these ingredients properly and enjoy your smoothie. These are some of the best smoothies for weight loss, try them and enjoy this lock down period without gaining weight.
- Best lunch for weight loss
In this period of lockdown it is very difficult to find brown rice that you used to have earlier in your lunch. So, why don’t you try something new this time which is less in carbs and at the same time tasty. You can have a bowl full of upma loaded with veggies or simply have vegetable soup. You can also have oats khichdi, rava dosa, or even rava idli.
- Best dinner for weight loss
There is a famous saying by well-known American author and nutritionist Adelle Davis which goes like, “eat breakfast like a king, lunch like a prince, and dinner like a pauper”. It is always recommended by fitness experts from all over the world to eat as less as you can in dinner. You can have a bowl of fruits, some nuts and a glass of milk. You can also consider having baked fish or sprouts salad, or vegetable soup. These are some of the best meals for weight loss during dinner.Women with conditions like PCOS, Thyroid, etc., already have a tendency of gaining weight and lack of exercising or movement of the body will aggravate their conditions. Here are some of the best weight loss tips for females with PCOS and Thyroid. Try eating food that is rich in protein and low in carbs like chickpeas, poha, upma, etc. Try to have green tea and fruits. Try to do some pranayama, or some exercises to keep your body fit. Try to drink more and more water to flush out toxins from your body. Try to finish your dinner within 7 pm in the evening. Stop munching on chips and chocolates like you were doing till now.These are also amazing and healthy weight loss tips for men too. Stay safe, eat the right food and stay healthy. Moreover, this is the time when we have to make ourselves strong from within by increasing our immunity. If you look at the statistics from all around the world, then you will notice that people with low immunity are more prone to this deadly virus. Thus, try to include vitamins and whole foods in your daily diet as these help in fighting against coronavirus. Also, stay at home and join hands in fighting against Covid-19.