While it is impossible to modify the nature of the hair follicles, there are numerous things that people may do to make their hair appear denser and minimise breaking and hair loss – be it having high protein foods & balanced diet or practicing intermittent fasting.
We’ve compiled a list of natural hair treatments & natural foods that anyone may do at home to make their hair look and feel thicker.
Hair thinning or weakening is a common problem. Baldness is the most common cause of hair loss in men, however both males and females can have thin hair at some point in their lives.
Hair loss can be caused by a variety of factors, including:
- natural aging
- Lack of protein rich food
- overuse of commercial hair products
- reactions or allergies to chemicals or substances
Whatever the cause, utilising ordinary goods may be able to help hair look naturally thicker.
These procedures should not be used in place of therapy for underlying issues like nutritional deficiencies or alopecia.
Whether or not more treatment is needed, the natural therapies & natural weight loss foods listed below may help thicken thin hair.
There are a variety of natural techniques & natural weight loss foods to thicken thinning hair, but outcomes will differ.
The following high protein foods & products can be used to make hair appear thicker on a daily basis:
An egg treatment may aid in the appearance of thicker hair.
Eggs are protein rich foods, which the body requires to grow strong, thick hair. An egg treatment, when applied on a regular basis, can help thicken and strengthen a person’s hair.
To utilise an egg treatment, follow these steps:
- 1 or 2 eggs, whisked together
- Apply the eggs to moist hair and the scalp.
- Allow 30 minutes for the eggs to sit on the scalp.
- Using warm water and a light shampoo, gently wash your hair.
Instead, whisk together the eggs, oil, and water. To apply this technique, follow these steps:
- Combine egg yolks, 1 tablespoon (tbsp) olive oil, and 2 tablespoons (tbsp) water in a mixing bowl.
- Massage the scalp and dry hair and allow for 15 minutes before rinsing with hot water and a light wash.
Using an egg treatment once or twice a week for a few weeks could assist to strengthen your hair.
2. Olive oil
Olive oil is high in omega-3 fatty acids and other nutrients that are important for overall health, as well as hair health. Olive oil, when put directly to the scalp and hair, promotes thicker hair.
Olive oil provides the extra benefit of smoothing hair and soothing a rough scalp.
To utilise olive oil, follow these steps:
- Heat the oil until it reaches body temperature
- Leave the heated oil in your hair for 30 to 45 minutes after massaging it into your scalp and hair.
- Using a gentle shampoo, remove the olive oil.
Some people mix honey into the olive oil, while others recommend keeping the olive oil on overnight and covering the hair with a shower cap.
3. Proper nutrition
Thinning or thin hair can be helped by a healthy balanced diet rich in healthy fats, protein, and a variety of vitamins. Thin hair, in fact, can indicate that a person is deficient in nutrients.
Individuals with thin hair should add some of the below protein-rich foods in their meals to help improve this:
- Salmon is a protein- and fatty-acid-rich fish.
- Protein, omega-3 fatty acids, and iron are all found in eggs.
- fatty acids can be found in walnuts, almonds, and other nuts.
- Greek yoghurt is a protein-rich dairy product.
- Protein-rich beans include green, black, pinto, and other varieties.
Any of the aforementioned foods should be included in one or two servings of a person’s daily balanced diet. Even three or four meals each week can help to promote hair health.
4. Orange puree
Oranges include vitamin C, pectin, and acid, which can benefit a person’s hair in a variety of ways.
Vitamins and nutrients may boost the natural gloss of hair, making it appear thicker.
Oranges include an acid that aids in the breakdown of hair product residue. Hair growth may be hampered by these substances. Orange puree, unlike some other therapies, has a pleasant aroma that adds to the enjoyment of the therapy.
By mixing fresh oranges and massaging the puree into the hair and scalp, one can utilise orange puree as a natural remedy. Allow 1 hour for the puree to sit on the hair before washing it out.
After orange puree therapy, some people like to apply a light conditioner to hydrate their hair.
5. Aloe gel
The Aloe vera plant is thought to be beneficial to the skin, scalp, and hair by many individuals. Aloe oil applied directly to the hair and scalp can help to strengthen and thicken hair over time.
There are a variety of commercial products that incorporate aloe as an active ingredient. Gels and lotions that are administered directly to the scalp and hair are common examples of these products.
A person can make a homemade solution by massaging pure aloe gel into the scalp and letting it rest for 30 minutes before rinsing. Aloe vera gel is sometimes combined with coconut or olive oil.
This treatment can be used once or twice a week.
Olive oil will be used in an avocado rub.
Avocado is high in vitamin E and is thought to be a beneficial moisturiser by many people. Make an avocado rub and use it once or twice a week.
To prepare an avocado rub, combine the following ingredients in a small mixing bowl.
- 1 avocado’s fruit and 1 tablespoon of olive oil
- Mix the ingredients together and apply to the hair and scalp.
- Allow for 30 minutes of resting time.
- Rinse well with a gentle shampoo.
7. Castor Oil
Vitamin E and fatty acids are also abundant in castor oil. Vitamin E is well-known for its hair-health benefits.
Castor oil is simple to apply to the hair and requires no prior preparation. Simply apply the oil into your scalp and hair until it is completely covered. Before washing, let the oil on the scalp for around 30 minutes.
A Word From Healthkart
It’s vital to keep in mind that the outcomes of natural remedies & natural weight loss foods will differ from person to person. They haven’t always been thoroughly researched, and there aren’t always scientifically confirmed results.
Allergy sufferers should exercise caution and common sense while touching an allergen on their scalp, as this can cause an allergic reaction.
People who have sudden or inexplicable hair loss or thinning should consult their doctor, since the hair loss could be due to a medical condition.
Natural home remedies are typically low cost and low-risk, so they’re worth a go.
If you want to purchase olive oil, aloe gel, or caster oil, there is a great selection online with hundreds of consumer reviews.