On the off chance that you actually end up reading the entire article, here is a spoiler alert: Losing weight is a journey of transformation that takes time, dedication, and most of all a change of lifestyle. For most of you, strongly clinging to a daily weight loss regimen is challenging, and for others, the first hurdle is to figure out a starting point of the fitness program.
You might have read and heard most of the precisely pointed out steps to lose weight mentioned here, so here is a little something different to kick start your graph of achieving your goal weight:
‘Most people give up right before the results start to show, don’t let that person be you’.
The journey to lose weight is different for everybody, except everybody has something – that little sparkle that makes you need to take control and begin shedding pounds. At any step, you wish to turn back, remember why you should not. Here are some steps to lose weight:
1. Good Food In The Fridge
One of the most imperative weight loss tips that you need to follow is to store only good food in your fridge. The next time you open that door, make sure the only unwanted thing that is present is the extra ice that is there in the freezer, and while we are at it, scrape that out too.
Keeping a track of your calories is more like keeping a track of your closet. As hard as it may be, there is always a time when you realize you have to let go of certain clothes that are no longer needed in your wardrobe. Make a chart and stick it to the fridge because that is where it all starts. The actual mind play and enticing of your taste buds to have that one more calorie, because, ‘it doesn’t make a difference when in actuality, that is exactly where it all goes wrong.
In addition, also keep a track of the liquids that you are taking, and here it goes, the hard truth of cutting down on excessive sugar.
Here are some natural weight loss supplements that you need –
- Caffeine – helps boost your metabolism and helps your body burn more fat. It is scientifically proven that the intake of caffeine can momentarily boost your metabolism by up to 16% over one to two hours.
- Green Tea Extract – Green tea extract is also rich in caffeine and the polyphenol epigallocatechin gallate (EGCG), both compounds are well regarded to burn fat and fasten up your metabolism.
- Proteins – A diet that has an adequate amount of proteins can help you lose weight by immediately boosting your metabolism and curbing your appetite, ensuring the right amount of intake of food that is needed by the body. It also helps your body preserve muscle mass.
- Soluble fibre – Soluble fibres absorb excessive water in your diet and help in controlling the unnecessary bloating caused due to the same. Some great soluble fibre supplements include glucomannan and psyllium husk.
- Berries – Now this one’s our favourite weight loss supplement, not only because of its unchallenged qualities in regulating fat burn but also because, well come on! They taste amazing. This little fruit is a rich bank of fibre that holds the speciality of keeping you full without consuming excess calories.
2. An Extra Step Each Day
As simple and challenging it sounds, there is no way around getting fitter and better health and body but to exercise regularly. Losing weight doesn’t necessarily mean replacing your mobile phones with dumbbells and your headphones with…well they are part of life either way.
Coming back to the absolute need of the hour, any form of physical exertion on a daily basis is an imperative must-have in your daily routines. This doesn’t particularly have to happen in a gym or requires your attention on Amazon to purchase heavy gear, all you need to do is take out a minimum of 15 minutes each day and practice the art of physical fitness achieved via something as simple as a brisk walk, a good sprint, and some regular crunches here and there.
Understand what your body needs the most and push your limits one day at a time. No man has been able to swim in the ocean or climb a mountain in a single day. One extra step every day is the key to your healthy body. In the current routine of running with the clock, it may get challenging to take out more time and book regular slots for your workouts. The solution is simple:
- HIIT workout
A recently practiced game-changer, high-intensity interval training, has proven and recommended to be inculcated for your weight loss journey, consisting of brief periods of intense exercise followed by recovery has been found to be great for weight loss. Ideally, these sessions are a great way to ignite the metabolism and burn a high yield of calories for a relatively short period of exercise.
- Just move your body
Walk while you are on calls, squat as you are writing emails, jog when listening to music, and dance a lot more often. Cycle your way to work, swim your way to rejuvenation, and run to fetch those extra groceries. It’s a habit that needs gradual development and complete conscious devotion.
3. Sleep your way to a toned body
The most underrated and extremely important lifestyle change in our weight loss tips is the significance of good sleep. We don’t realize it often, the fatigue that we wash down by a quick shower or an extra cup of coffee is the quick fixes. Recommended by the experts, it is absolutely necessary to have a good sleep of 7-8 hours.
Not paying attention to a good sleep can actually get in the way of your metabolism and ignite you to eat more junk — especially mindlessly in the evening while surfing through another episode that could have waited for the next day.
With countless benefits and effortless change in your sleep cycle will not only boost your mental health, but it has physically proven to improve the metabolic functioning of the body and steer clear from unwanted stress that ultimately lowers down the guards of your willpower to stick to the plan.
4. Stay hydrated, stay happy
A very small piece in the puzzle of your weight loss journey, but in a very real sense, the most important one overall. Calorie-free, easily available, and 70% of your own self, water helps you burn more calories and helps in suppressing your stretch of hunger if consumed before meals.
Next time you feel like having a refreshing sip of a beverage, replace it with 3 ice cubes in a glass of water, a very easy way to cut back on sugar and calories.
5. Finally, train your mind
It’s not easy, saying no to the slice of pizza when the friends are having it with a giant shake in their hand. It’s not simple to leave the bed and go for a run when you have had a tough day and want to sleep for another 10 minutes. It gets difficult when you see numerous junk choices around you and you have to run away from all of them.
But it gets better, it gets interesting, and you slowly but surely start enjoying your own lifestyle, even if it’s not as regular as those around you. Train your mind to be determined and take that extra step that will add up to your most satisfying and amazing journey of becoming a better, stronger, and healthier version of yourself.
This is all, and in case you are still here, wishing you all the strength and luck to discover this experience on your own self. For more tips and suggestions, stay tuned and stay fit.