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Want to gain muscle mass? No issues, just add more calories to your diet, hit the weights, and repeat. But when it comes to gaining lean muscle...
Want to gain muscle mass? No issues, just add more calories to your diet, hit the weights, and repeat. But when it comes to gaining lean muscle mass, you need a more specific plan of action for a shredded, muscular physique....
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Vitamins for Hair
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Have you been using hair masks, changing shampoos and using different hair care products but still didn’t get the desired results? Well!...
Have you been using hair masks, changing shampoos and using different hair care products but still didn’t get the desired results? Well! That is because you have been focusing only on external forms of treatments and...
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Vitamins for Hair
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Mar 5, 2021
Are you dealing with hair problems? The quest for healthy, shiny, thicker, and longer hair is real. You work hard to see those new inches of...
Are you dealing with hair problems? The quest for healthy, shiny, thicker, and longer hair is real. You work hard to see those new inches of hair. We feel you. Hair issues can be due to various reasons and one of them is...
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Diet & Nutrition , Lifestyle Changes
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To achieve optimal health, one needs to focus on both their mental and physical health. Optimal health is directly proportional to the physical,...
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Weight Loss Diet , Weight Management
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Being overweight or obese is the major concern that is bothering millions of people all around the world. Most of us try to do a lot of things...
Being overweight or obese is the major concern that is bothering millions of people all around the world. Most of us try to do a lot of things to get rid of those extra kilos that have found a permanent place to live and...
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Bodybuilding , Pre & Post Workout Nutrition
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Whey protein supplements are a dime a dozen but choosing the best whey protein supplement out of the horde is no mean feat. Whey...
Whey protein supplements are a dime a dozen but choosing the best whey protein supplement out of the horde is no mean feat. Whey protein supplements come in all shapes and sizes. Some of the benefits of whey...
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Celebrity , Weight Management
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Alia is not a gym freak however she still trains and trains 3-4 days a week that comprises of cardio and weight training. Alia Bhatt’s...
Alia is not a gym freak however she still trains and trains 3-4 days a week that comprises of cardio and weight training. Alia Bhatt’s journey to weight loss is a combination of hard work and consistency....
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-400x157.jpg "Alia Bhatt Workout and Diet Plan")
Celebrity , Weight Management
2 MIN READ
Dec 29, 2015
Alia Bhatt is no slouch when it comes to going hard in the gym or at her screen presence. We bring to you Alia Bhatt’s workout...
Alia Bhatt is no slouch when it comes to going hard in the gym or at her screen presence. We bring to you Alia Bhatt’s workout and diet plan that transformed her from a chubby girl to a toned and gorgeous...
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Fitness Tips , Lifestyle Changes
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10. Don’t be hungry This one’s pretty standard. If you walk in a party feeling hungry, there is a higher chance that you will...
10. Don’t be hungry This one’s pretty standard. If you walk in a party feeling hungry, there is a higher chance that you will binge on oily and greasy food. While I do understand that the festivities call...
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Fitness Tips , Lifestyle Changes
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Dec 23, 2015
Christmas, New years and then the afterparties. Whether you’re partying in a club or staying at home; delicious food is going to be...
Christmas, New years and then the afterparties. Whether you’re partying in a club or staying at home; delicious food is going to be a staple for everyone. We bring you the Top 10 tips to stay fit during the holiday...
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