Read these next
Women's Wellness , Yoga Exercises
4 MIN READ
Yoga is the traditional way of healing your soul and body from within. Be it calming your stress levels, reducing your weight to boosting your...
Yoga is the traditional way of healing your soul and body from within. Be it calming your stress levels, reducing your weight to boosting your reproductive health, yoga is by the best way of enhancing your physical, mental...
15
3
Diet & Nutrition
3 MIN READ
Winter can affect you more than your heating bill and wardrobe. During winter the body experiences changes in metabolism, energy levels, and...
Winter can affect you more than your heating bill and wardrobe. During winter the body experiences changes in metabolism, energy levels, and food preference. And in this season skipping your exercise session and indulging...
15
3
Celebrity , Weight Management
2 MIN READ
Alia is not a gym freak however she still trains and trains 3-4 days a week that comprises of cardio and weight training. Alia Bhatt’s...
Alia is not a gym freak however she still trains and trains 3-4 days a week that comprises of cardio and weight training. Alia Bhatt’s journey to weight loss is a combination of hard work and consistency. Workout...
15
3
Bodybuilding , Weight Management
5 MIN READ
10. Don’t be hungry This one’s pretty standard. If you walk in a party feeling hungry, there is a higher chance that you will...
10. Don’t be hungry This one’s pretty standard. If you walk in a party feeling hungry, there is a higher chance that you will binge on oily and greasy food. While I do understand that the festivities call...
15
3
Bodybuilding
2 MIN READ
Sure. You see the girl bending her arms and think this is easy. Think again. This is one ultimate arm exercise that works the outer and...
Sure. You see the girl bending her arms and think this is easy. Think again. This is one ultimate arm exercise that works the outer and inner head of the tricep and to make it even harder, just try stacking weights on...
15
3
Bodybuilding , Healthy At Home , Weight Management
6 MIN READ
In fact, as you’ll come to know, it’s not right to call whey a supplement because it occurs in food and is a food source that can...
In fact, as you’ll come to know, it’s not right to call whey a supplement because it occurs in food and is a food source that can help you get your daily protein intake. It not only is high in it’s biological...
15
3
Bodybuilding , Healthy At Home
3 MIN READ
Eating clean is easier for many muscle building folks. It’s keeping drink off the limits that’s difficult, especially on weekends and parties,...
Eating clean is easier for many muscle building folks. It’s keeping drink off the limits that’s difficult, especially on weekends and parties, when booze flows and hair is let down. Does drinking alcohol affect muscle...
15
3