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Jan 6, 2016
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Ideal way to take creatine

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suraj.pandey199227@gmail.com's picture
suraj.pandey199227 Jul 01, 2016
I am consuming whey isolate protein in the night after dinner, so it creates a gap of close to 2 hr after my workout. Is that fine or should IK put the powder in a shaker and use it before or just after the workout session.

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