Weight Management 5 MIN READ 92 VIEWS May 24, 2022

Low Calorie Drinks: Recipes Under 5 Minutes

Written By HealthKart
Medically Reviewed By Dr. Aarti Nehra

Low Calorie Drinks
Best Summer Drinks with Low Calories

Come summers, we all just want to drink something cool, refreshing, and hydrating. Moreover, there is no better way to beat the scorching heat than to enjoy an icy cool or chilled drink! And, the majority of us crave something similar throughout the day, as there is something magical about these good drinks during the hot, summer season. However, the very thought of consuming a chilled, refreshing and fizzy drink also comes with the ideas of weight gain and increase in the intake of calories, as some of the best summer drinks available in markets are loaded with sugar and calories. So, to help you enjoy the summer season without consuming too many calories or sugar, we have shortlisted seven low calorie drinks, which are easy to make and hardly take 5 minutes.

Best Summer Drinks with Low Calories

If you are bored of the same summer drinks like nimbu paani, summer coolers and sachet mixes and do not want to quench your thirst with fizzy drinks, then fret not! We have got you covered. Get ready to indulge in the below-mentioned low calorie drinks to help you escape the heat this summer without gaining extra calories or worrying about weight gain. Also, the mentioned low-calorie drinks are perfect for weight loss. So, keep scrolling through to know the recipes of the best summer drinks, which are low in calorific value and high in health.

  1. Watermelon Lime Juice Cooler 

A perfect refreshing and low-calorie drink to beat the summer blues is watermelon lime juice cooler. 

To prepare this drink, all you need is two cups of chilled watermelon chunks, 1 tbsp lime juice, some ice cubes, a few mint leaves and 2 cups of club soda. First, blend lime juice and watermelon chunks in a blender. Take out the potion and fill two glasses. Add ice cubes and mint leaves. Top with club soda and enjoy the cool, hydrating drink.

  1. Masala Mint Buttermilk

This homemade refreshing and low calorie drink recipe is one of the all-time favourites during the summer season. It aids in digestion too as the probiotics in buttermilk keep your gut healthy

Take a blender and add 6-7 tbsp of yoghurt, 2-3 cups of water, 5-6 mint leaves, ½ tsp black pepper powder, black salt (as per taste) and ½ tsp cumin powder. Churn well to combine all ingredients. Take two glasses and add 5-6 ice cubes to each of them. Pour the buttermilk from the blender and garnish it with mint leaves. Serve chilled.

  1. Lemon, Mint and Cucumber Detox Water

Not only a perfect coolant for summer days but also one of the best low calorie drinks for weight loss, this beverage is worth trying. This drink detoxes your system, aids in weight loss, and maintains digestive health. 

Take a big jug and add ½ cucumber (washed, peeled, and sliced), ½ lemon (sliced) and a handful of mint leaves (roughly chopped). Fill in the jug with water and refrigerate for approximately an hour. Pour into glasses and drink it up to cool down your system.

  1. Cucumber Mint Squash

Healthy, tangy, and refreshing, cucumber mint squash is yet another summer coolant, which is of low calorific value. Undoubtedly, one of the best summer drinks, this ultimate refresher is pretty much easy to prepare. Cucumber not only is an excellent coolant but keeps you hydrated too. So, let us get started. 

Take a blender and add 1 medium-sized cucumber (washed, peeled, and roughly chopped), 1 tsp lime juice, 4-5 fresh mint leaves, some ice cubes, 2 cups of cold water and a pinch of sea salt (or as per taste). Blend all the ingredients properly so that the mixture is smooth. Check the consistency and add more water if necessary. Take 2-3 glasses and pour the squash. Your low calorie summer refresher is ready to be served.

  1. Strawberry Lemonade 

A perfect blend of sweet and tangy, strawberry lemonade is definitely a must-have low calorie drink this summer season. Do try this recipe of homemade lemonade and beat the summer blues in no time. 

Take two cups of strawberries and properly wash them. Add them to a blender. To this blender, add ¾th cup of freshly squeezed juice of nearly five lemons. Keep pulsing till you achieve liquid consistency. Pour this juice into a large pitcher-type jug and add thin slices of a lemon. Fill this jug with chilled water enough to make 8-10 glasses of lemonade. Store it in the refrigerator to serve chilled.

  1. Homemade Ginger Ale 

Easy to prepare and hydrating in nature, ginger ale is one of the fantastic low calorie drinks to make at home during summers. 

To prepare mint juice, take some mint leaves and 5-6 ice cubes. Blend both and strain the juice. Now, for preparing ginger juice, take a 2-inch peeled and washed ginger piece. Add it to a blender coupled with some water. Blend this mix and strain it through a fine strainer. Now, take a glass and add mint juice, ginger juice, lemon juice (nearly 20 ml) and sugar syrup (nearly 15 ml). Add some club soda and garnish with mint leaves. Drink it up and enjoy your refreshing low calorie drink.

  1. Apple And Cinnamon Detox Water 

One of the best summer drinks, apple and cinnamon detox water keeps you satiated, thereby curbing your appetite, resulting in less consumption of extra calories. This is why this refresher is also considered to be a terrific low calorie drink for weight loss. 

Take 2 litres of filtered water and bring it to a quick boil. Then reduce the heat to simmer. Peel, wash and slice 4-6 apples. Make sure to keep aside some apple slices (amounting to nearly 1 apple) for later. Add these slices and six cinnamon sticks to the simmering water. Simmer for nearly 15 minutes and strain the water into a big jar/pitcher. Now add the saved apple slices and one more cinnamon stick to this jug. Refrigerate the same for an hour or so. Pour this mix into tall glasses and enjoy!


So, now that you have the top seven recipes of low calorie drinks, what is stopping you from preparing these ultimate summer refreshers? Do try these best summer drinks to keep yourself hydrated and refreshed, in addition to detoxifying your system and pacing up weight loss. Also, do not forget to tell us which drink was your favourite!

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