Lifestyle Changes 4 MIN READ 840 VIEWS January 12, 2023

National Army Day – Train Like a Soldier

Written By HealthKart
Medically Reviewed By Dr. Aarti Nehra

National Army Day

On National Army Day, we celebrate Indian soldiers and their dedication to protecting our country. These men and women have made the ultimate sacrifices in the line of duty and through this day we respect and remember them. But sacrifice isn’t the only thing these people have done in service of the country. Being a soldier means hard work, defending the people of the nation and of course, staying physically fit to handle the demands of their job. Today, let’s see what National Army Day is all about and whether you have what it takes to join the army if you wish to. 

History of National Army Day

National Army Day is celebrated on January 15 every year, commemorating the day Kodandera M. Cariappa took over as Commander-in-Chief of the Indian Army. Cariappa was a Lieutenant General at that time and took over the command of the Indian Army from the last British General Francis Bucher. This happened in 1949 after India became independent and this was seen as a major step in the country taking control of its own destiny.

National Army Day is usually marked by parades, gallantry awards, and medals being awarded and combat displays. Most army quarters will have their own celebrations around the country, however, the main event is held at Cariappa Parade Ground in the capital. Not only is this day special because India got its first Army Chief but also because official control of the army was handed over to us.

Physical Qualifications for Joining the Army

This National Army Day, let us discuss the challenging qualifications that the respected officers have to clear. First, the candidates need to complete a 1 mile (1.6 km) run in a fixed amount of time. This section is allocated a total of 60 marks; full marks are granted to those who complete the run within 5 minutes and 30 seconds. Those who take longer than 5 minutes and 45 seconds to complete this part will fail the test. 

The next section involves completing a fixed number of pull ups. 40 marks are awarded to those who complete 10 pull ups. The fewer pull ups you are able to complete, the less your marks will be. 

Lastly, there are two segments for which no marks are awarded but without which you cannot pass. This includes the balance test and a 9-foot ditch jump. Candidates need to pass both of these in order to qualify.

As you can see, physical fitness is an important part of army training. How can you train yourself based on Indian Army daily routine? Apart from being mentally and physically disciplined, we’ve outlined a basic army workout below. You can follow this army training routine to get yourself ready for joining the army if that is what you are intending to do.

Army Training Workout Plan

Follow the army training routine as listed below:

1. Running

One of the most important parts of the physical test for joining the army is the one-mile run. So, we suggest focusing most of your workout routine on this section. Start by attempting a one-mile jog and track your time.

Next, you’ll want to increase your speed each day and keep shortening your time to complete the distance. However, be sure not to rush your preparation; you need to build your strength and speed with discipline. Lastly, aim to complete the distance in less than 5 minutes 30 seconds. Running is an essential part of the Indian Army workout. Following the aforementioned routine will give you the best chance of acing your test when the time comes.

2. Pull Ups

We suggest practising pull ups daily but be sure you are using the correct form. If you do not use the right form, your pull ups may not be counted against your total score. Aim to complete more than 10 pull ups.

3. Get Better at Balancing

To get yourself as close as you can to the Indian Army daily routine, you may want to improve your sense of balance. You can start by practising a variety of exercises like standing on one leg, walking heel to toe in a straight line, and performing some yoga stances. Regarding the 9 foot jump, be sure you are able to consistently make a 9 foot long jump and use a consistent form.

4. Basic Exercises

You may also want to include basic leg, arm and abdominal exercises in your routine. Exercises like squats, knee lifts, weight training, and abdominal crunches are appropriate. These will regularly be included in your academy army training once you are recruited, so it can be helpful for you to stay prepared for that as well.

Other Important Facts

After you are recruited, you will complete your training at the National Defence Academy. This training lasts for about 3 years (6 terms). A medical test will be performed prior to recruitment in the army. This includes having good physical and mental health, normal hearing and vision, and having no bone diseases or disorders.

Physical military training is only one aspect of joining the Indian Army (or other forces). Mental discipline and endurance, technical skills, ammunition training, and theoretical knowledge are all tested during the course of becoming a soldier. 


While Indian Army Day is celebrated on January 15, soldiers within the army are at work every day of the year. This is not an easy job, the training, dedication, and perseverance required are immense. While we’ve suggested an appropriate army training workout, this is just one part of becoming a soldier. Be sure to research into this field more before taking any decision, since this career should be treated with the respect it deserves. If you enjoyed this article on National Army Day, be sure to check out our article on workout routines you can perform at home.

Frequently Asked Questions About National Army Day

National Army Day is observed to celebrate the taking over of the Indian Army from Sir Francis Butcher, the last British Commander-in-Chief. This was done by Field Marshal Kodandera M. Cariappa who was a Lieutenant General at the time.

The first ever National Army Day was celebrated on 15 January 1949. This was the day when Field Marshal Kodandera M. Cariappa took over the Indian Army from the British and became the first Indian Commander-in-Chief.

Leave a Reply

Your email address will not be published. Required fields are marked *

Read these next