Lifestyle Changes 4 MIN READ 408 VIEWS January 9, 2023

National Youth Day: How to Stay Mentally and Physically Youthful

Medically Reviewed By Dr. Aarti Nehra

National Youth Day

National Youth Day is also known as Vivekanand Jayanti. Who can be a better example to inspire young people for a young body and young mind than Swami Vivekanand? India is one of the countries of young people in the world who create a demographic dividend and could play a critical role in achieving the nation’s goal of becoming a superpower. With a large young population, India can offer a workforce as well as a market to the world.

National Youth Day is celebrated on January 12 every year, provides an opportunity to recognise the efforts of young people and inspire them to make a difference in the world just like Swami Vivekanad. Youthfulness should not just be defined by the physical aspects; our mental state matters too. Let us understand how staying youthful both mentally and physically is possible.

Achieving Mental Youthfulness This National Youth Day

Living your life without worrying is possible with mental youthfulness. Here are some ways that help you stay mentally strong this National Youth Day.

1. Meditation

For physical and mental well being, meditation is a panacea. Take some time out in the whole day to be with yourself only. Meditation is the best way to do so.

2. Learn New Skills

It is important to keep yourself aligned with what is going around in the world. You’re never too late to learn a new skill. Moreover, it enhances cognitive skills and helps you stay mentally strong. You might as well get a chance to add something new to your CV. Achieve the objective of National Youth Day by getting better and making a difference through your work.

3. Learn a New Language

Learning a new language requires a great mental marathon. When you try to learn a new language, your thinking skills and ability to memorise improve. Try to learn as many languages as you can and let your mind expand.

4. Socialise

People who socialise more are found to have less anxiety and stress. Communicating and hanging out with new people require as well as lead to a powerful mind set.

5. Engage in Recreational Activities

Activities like dancing, singing, drawing, writing, etc. make you productive and calm your mind. Getting engaged in these activities helps us stay emotionally healthy and enhances cognitive functioning.

6. Get Out of Your Comfort Zone

Mind activity goes to null if you do repetitive activities. To stay mentally active, you always need to get into uncomfortable situations. That is the way to improve your personality and mental ability.

How to Achieve Physical Youthfulness This National Youth Day?

Physical and mental health can lead to youthfulness. People look for technology or cosmetics when pondering upon the question, “How to be young?”. As a result, they underestimate the safe and simple solutions like exercises, foods, miracles of nature, and others. This National Youth Day, make sure you take some steps to achieve physical youthfulness. Here are some basic things you can do if you want to know how to look younger.

1. Go Natural

How to look younger naturally?  Try to have natural and organic foods as much as possible. Usually, people use cosmetic products for their hair and skin. But youthful appearance essentially depends on the health of hair and skin. Applying natural products is a good way but focusing on nourishment will do wonders.

2. Exercise

Exercising doesn’t always have to mean weight lifting, gym, or bodybuilding. Simple exercises like stretching, walking, playing, swimming, and yoga also can create a great difference in order to achieve physical and mental health. You can plan out an exercise routine this National Youth Day to slow down the effects of ageing, and lead a healthy lifestyle.

3. Bask in the Sun

Take a sunbath for 15 minutes on a daily basis. It can do miracles to your physical and mental well being. It can improve sleep, boost immunity, provide youthful skin, balance blood pressure, shield against depression, and more.

4. Stay Hydrated

Water consists of a wide range of minerals that contribute towards the health of your hair and skin apart from improving bodily functions. It is recommended to consume eight glasses of water daily. Staying hydrated enhances immunity, can improve your sleep quality and help keep the body temperature normal.

5. Sleep on Time

When constantly worrying about how to look younger, remember that sleeping in time will take you a long way. You must have noticed that if you sleep better your day would be energetic and productive. So, it is important to find ways to have quality sleep.


Physical and mental well being go hand in hand. The Ministry of Health and Family Welfare compiled the Report of Technical Group on Population Projections, 2020. Its citings suggest that 27.2% of the nation’s population consists of individuals between 15-29 years of age. The youth holds the future of our nation. This National Youth Day, let’s take a pledge to be mindful of our daily habits so that it is easier for us to stay mentally and physically young.

Frequently Asked Questions National Youth Day

National Youth Day is celebrated on 12th January, Swami Vivekanand’s birth anniversary, every year.

Various academic and extracurricular events such as speeches, conferences, essay writing competitions, singing, parades, and so on are organised at school and university level to celebrate National Youth Day.

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