Zen Mode 2 MIN READ 90 VIEWS July 20, 2022

Sound of Rain and Its Mental Health Benefits

Written By HealthKart
Medically Reviewed By Dr. Aarti Nehra

Sound of rain

The simple, soothing and surreal sound of the rain is one of the most melodious harmonies of nature. Its predictable and anticipated pattern often results in increased concentration and peace of mind. The sound of rain lowers anxiety levels and enhances the quality of sleep.  

The drizzling of raindrops blocks out all other disrupting noises. It increases the ability to focus on the task at hand. Similar effects are observed when we listen to the crashing of ocean waves. Recently, listening to the rain sounds for sleeping on music apps has become popular when sleeping, reading, and even studying. While the gentle pitter-patter of rain calms us down, the crack of violent thunderstorms and sudden lightning can bring a veil of melancholy. 

Sound of Rain

Benefits of Rain Sounds on Mental Health 

Listed below are some of the ways in which the rain sound effect helps your mental health:

  1. Proffers Relaxation

The meditative rhythm of raindrops relaxes us and maintains solitude in our overstimulated minds. Water sounds aid in clearing the mind because natural noises have a distinctive connection with the human brain and body. Furthermore, rain makes the grass look greener and our nervous system relaxes when it perceives that tone.

  1. Helps in Quality Sleep

Rain sounds even improve sleep quality and help people with insomnia sleep quicker. Low light settings during rain encourage melanin in the body, increasing drowsiness. The soft pattering of water is considered a safe sound by our brain and hence makes us sleepy.  It is the perfect weather to take a nap.

  1. Diminishes Stress and Enhances our Mood

From the refreshing and invigorating smell of wet soil to the calming beat of the drops, rain helps decrease stress and anxiety levels. It is great for the enhancement of our mood and acts as a reminder of the beauty of our planet.

  1. Boosts Concentration 

According to a study conducted by Harvard University, people finish their tasks in less time when it rains. While on the other hand, they tend to daydream more on sunny days. Apart from enhancing productivity, the sound helps with confidence as well. 

  1. Inspires Creativity

The sound of rain allows for a shift of perspective and even leads to self-introspection. Multiple people have reported that they tend to brainstorm more while it’s raining. The entire environment transitions during a downpour and the best part – you might even get to see a rainbow at the end of it.

  1. Increases Metabolism

According to scientists, the cold and wet environment caused by rain boosts our metabolism. The energy demand of the body increases. Engaging in physical activity in cold conditions burns off more calories than in warm conditions.


The drizzling of rain is a pink noise that provides comfort and relaxation to people. It is a powerful tool that can revitalise the human body. The sweet fragrance of the wet weather along with the sound of raindrops might as well bring back childhood memories of jumping and splashing in puddles. 

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