×

BMI CALCULATOR

Age

Gender

Height in centimeters:

Weight in kilograms:





Connecting You to the World of Health & Fitness

LATEST ARTICLES
Pregnancy is often described as a time of protection and growth within the womb; but what happens when something within that protective space becomes a risk? We are talking about a rare but serious condition known as ABS or Amniotic Band Syndrome. ABS happens when the fibers of the amniotic sac (the...
Pregnancy is often described as a time of protection and growth within the womb; but what happens when something within that protective space becomes a risk? We are talking about a rare but serious condition known as ABS...
Amidst the chaos of city life, we often choose to enjoy a thrilling mountain trip. It can be for any reason – adventure, a spiritual escape,...
Amidst the chaos of city life, we often choose to enjoy a thrilling mountain trip. It can be for any reason – adventure, a spiritual escape, or simply to be close to nature. But as stunning as the views may be, they...
This Independence Day, let’s talk about the chains we still wear, not on our wrists, but in our minds. One day, someone swears by biotin. The...
This Independence Day, let’s talk about the chains we still wear, not on our wrists, but in our minds. One day, someone swears by biotin. The next, creatine is a villain. And don’t even get us started on “protein makes...
Have you ever noticed dark circles under your eyes even if you sleep well? You shouldn’t stress about your sleep for this, it could be due...
Have you ever noticed dark circles under your eyes even if you sleep well? You shouldn’t stress about your sleep for this, it could be due to allergic shiners. These darken your under eyes and are visible signs of allergies....
EXPLORE ARTICLES
The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
TRENDING INFOGRAPHICS
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Try these yummy and healthy recipes while you are stuck at home....
Customer safety is our First Priority...
CELEB FITNESS
For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
TRANSFORMATION STORIES
19/21 52kg > 65kg 8.3% > 14%
21/25 54kg > 84kg 13% > 18%
17/19 52kg > 68kg 15% > 12%