Weight Management 3 MIN READ 4723 VIEWS October 24, 2017

The Essential Post Festival Detox Diet Plan

Written By Priti Bhatia

A post festival detox diet plan plays a very important role bringing back your health balance after a delicious but a bit unhealthy festive food spree. How? Let's have a look!

With festivities around, it becomes a bit difficult to stick your healthy routine, if you are following one. And in case you are not following any healthy diet routine, then it might become an even more pressing issue for your health.
 
So, what is the solution?
 
Well, you can do either one of the following two – 
 
1. Avoid indulging in overly sweet and a bit unhealthy festive foods
2. Indulge in the festive food spree (if possible in a limited/controlled manner) and follow an effective detox diet plan post-festival.
 
Keeping in mind the festivity vibes and yummy sweets exchanged on important celebrations like Diwali, the first option might not be something that most would choose. So, here we have a simple and easy-to-follow 3-day Detox Diet Plan for a healthier you post your festive food indulgence. First, let’s have a quick look at the reason for a detox diet plan and then have a look at the diet plan itself.

Why Detox After Festival? 

Image Source: wayways.com
Festival means celebrations in which food plays a major part. Though a few fitness followers might indulge in healthy food options, most would rather stay in the festive mood gorging all the yummy food. One of the most common festive food options is fried foods and sugar-laden sweets. Now the health issue arises here because these festive foods are – 
 
  • High in calories
  • High in cabs
  • High in fat
Now this indulgence, though festive, may give jitters to your health. And this very thing calls for a detox diet plan which can help bring your health in balance.
 
 

The 3-Day Detox Diet Plan
 

Day 1
Meal Type Time Diet
Early Morning 06:30 – 07:30 Lime Juice – 30 ml

Soaked Almonds – 5

Breakfast 09:00 Steamed Sprouts – 1 Cup

Chopped Salad

Flaxseed Powder – 2 tsp

Mid – Day 11:00 Vegetable Juice
Lunch 13:00 – 14:00 Green Salad with 2 tsp Apple Cider Vinegar

Brown Rice – 2 Cup

Green Leafy Vegetable – 1 Cup

Evening 17:30 – 18:30 Papaya – 1 Bowl
Dinner 19:30 – 20:30 Veg Soup – 1 Cup

Moong Dal Khichdi 

Green Tea (Post Dinner)

 

   HealthKart Organic Apple Cider Vinegar

 
 
Day 2
Meal Type Time Diet
Early Morning 06:30 – 07:30 Lime Juice – 30 ml

Soaked Almonds – 5

Breakfast 09:00 Mixed Fruits – 1 bowl

Flaxseed Powder – 2 tsp

Mid – Day 11:00 Cranberry Juice
Lunch 13:00 – 14:00 Green Salad with 2 tsp Apple Cider Vinegar

Brown Rice – 2 Cup

Green Leafy Vegetable – 1 Cup

Green Tea (Post Lunch)

Evening 17:30 – 18:30 Tomato Soup
Dinner 19:30 – 20:30 Veg Soup – 1 Cup

Barley Khichdi 

Green Tea (Post Dinner)

 

 

Day 3
Meal Type Time Diet
Early Morning 06:30 – 07:30 Lime Juice – 30 ml

Soaked Almonds – 5

Breakfast 09:00 Steamed Sprouts – 1 Cup

or Mixed Fruit Bowl 

Chopped Salad

Flaxseed Powder – 2 tsp

Mid – Day 11:00 Vegetable Juice / Cranberry Juice
Lunch 13:00 – 14:00 Green Salad with 2 tsp Apple Cider Vinegar

Brown Rice – 2 Cup

Green Leafy Vegetable – 1 Cup

Green Tea (Post Lunch)

Evening 17:30 – 18:30 Papaya – 1 Bowl / Tomato Soup
Dinner 19:30 – 20:30 Veg Soup – 1 Cup

Moong Dal Khichdi / Barley Khichdi

Green Tea (Post Dinner)

 

 

The point is simple – You don’t need to compromise of your festive celebrations and food gorging fun. All you need to do is – 

  • Do not overindulge in unhealthy snacks
  • Remember to take your detox diet
  • Try not to skip on your regular workout if unable to do the complete thing during festive celebrations

And always remember to consult a certified nutritionist and a dietitian in case you are looking for a customized post-festival detox diet plan or have any other related queries.

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