A post festival detox diet plan plays a very important role bringing back your health balance after a delicious but a bit unhealthy festive food spree. How? Let's have a look!
Why Detox After Festival?
- High in calories
- High in cabs
- High in fat
The 3-Day Detox Diet Plan
| Meal Type | Time | Diet |
| Early Morning | 06:30 – 07:30 | Lime Juice – 30 ml
Soaked Almonds – 5 |
| Breakfast | 09:00 | Steamed Sprouts – 1 Cup
Chopped Salad Flaxseed Powder – 2 tsp |
| Mid – Day | 11:00 | Vegetable Juice |
| Lunch | 13:00 – 14:00 | Green Salad with 2 tsp Apple Cider Vinegar
Brown Rice – 2 Cup Green Leafy Vegetable – 1 Cup |
| Evening | 17:30 – 18:30 | Papaya – 1 Bowl |
| Dinner | 19:30 – 20:30 | Veg Soup – 1 Cup
Moong Dal Khichdi Green Tea (Post Dinner) |
| Meal Type | Time | Diet |
| Early Morning | 06:30 – 07:30 | Lime Juice – 30 ml
Soaked Almonds – 5 |
| Breakfast | 09:00 | Mixed Fruits – 1 bowl
Flaxseed Powder – 2 tsp |
| Mid – Day | 11:00 | Cranberry Juice |
| Lunch | 13:00 – 14:00 | Green Salad with 2 tsp Apple Cider Vinegar
Brown Rice – 2 Cup Green Leafy Vegetable – 1 Cup Green Tea (Post Lunch) |
| Evening | 17:30 – 18:30 | Tomato Soup |
| Dinner | 19:30 – 20:30 | Veg Soup – 1 Cup
Barley Khichdi Green Tea (Post Dinner) |
| Meal Type | Time | Diet |
| Early Morning | 06:30 – 07:30 | Lime Juice – 30 ml
Soaked Almonds – 5 |
| Breakfast | 09:00 | Steamed Sprouts – 1 Cup
or Mixed Fruit Bowl Chopped Salad Flaxseed Powder – 2 tsp |
| Mid – Day | 11:00 | Vegetable Juice / Cranberry Juice |
| Lunch | 13:00 – 14:00 | Green Salad with 2 tsp Apple Cider Vinegar
Brown Rice – 2 Cup Green Leafy Vegetable – 1 Cup Green Tea (Post Lunch) |
| Evening | 17:30 – 18:30 | Papaya – 1 Bowl / Tomato Soup |
| Dinner | 19:30 – 20:30 | Veg Soup – 1 Cup
Moong Dal Khichdi / Barley Khichdi Green Tea (Post Dinner) |
The point is simple – You don’t need to compromise of your festive celebrations and food gorging fun. All you need to do is –
- Do not overindulge in unhealthy snacks
- Remember to take your detox diet
- Try not to skip on your regular workout if unable to do the complete thing during festive celebrations
And always remember to consult a certified nutritionist and a dietitian in case you are looking for a customized post-festival detox diet plan or have any other related queries.
