Thigh size differs significantly across individuals. There are numerous reasons why your body and thighs will appear different from someone else’s, ranging from genetics to lifestyle. Even though your thighs are lovely the way they are, you could be interested in knowing how to get thicker thighs and hips in a week to improve your appearance or performance. This article offers simple thick thighs workout techniques you can try to develop more muscular and thicker thighs.
What Determines Thigh Size?
Your thighs’ size is mainly influenced by your bone structure, which is largely an inherited factor as well as the amount and distribution of muscle and fat mass. The anatomy of thighs includes:
- The femur or thigh bone
- Muscle (e.g., quadriceps, hamstrings, adductors)
- Connective tissue (e.g., fascia, ligaments, tendons)
- Stored fat
- Arteries and veins
- Nerves
Will Strength Training Increase Thigh Size?
The process of adding muscular mass, or muscle hypertrophy, to your thigh muscles can make them bigger, overall. The majority of research indicates that strength exercising, particularly, muscle groups (such as the quadriceps, hamstrings, and glutes), two to three times a week, produces the highest amount of muscle hypertrophy. Although everybody can acquire muscle, genetics plays a major role in how much muscle is gained.
3 Exercises for Thicker Thighs
Here are some of the best exercises you can add in your workout routine to ensure thicker thighs:
- Squats
Since squats are a complex activity, several muscle groups are used simultaneously. Squats have multiple variations and are an efficient way to improve your leg muscles. For a beginner, bodyweight squats might be the greatest option because they don’t require special equipment and are an excellent method to learn proper form. Goblet squats, barbell back squats, and barbell front squats are popular versions that use weights.
- Deadlift
Another complex movement is the deadlift. This workout strengthens the lower body because the majority of the lift is done with the legs. It works especially well to activate the hamstrings. Deadlifts come in a variety of forms and all of them require a barbell or other weight.
- Bulgarian Split Squat
Bulgarian split squats are another good way to get thicker thighs or big thick thighs, which a person can perform at home. The only necessary equipment is a sturdy chair or stool. It is best to start without weights. To increase the intensity, a person could hold a dumbbell in front of the chest or hold two dumbbells, one on either side of the body.
How to Get Thicker Thighs and Hips in a Week: Tips and Tricks
While getting thicker thighs requires consistent efforts for a long period of time, here are the ways through which you may get thicker thighs in a week’s time:
- Perform focused exercises like squats, lunges, and deadlifts to trigger hypertrophy in thighs and hips.
- Combine the weighted or resistance training for further increased muscle activation and growth.
- Drink proper fluids and water to maximise muscle performance.
- Ensure you maintain a natural source of nutrients through fruits, vegetables, whole grains, and healthy fats to develop muscle.
- Ensure adequate rest and recovery periods for the muscles to heal properly.
- Getting thicker thigh and hip size within a week looks unrealistic at first but constant exercise will eventually help you attain your desired figure.
How to Get Thicker Thighs and Smaller Waist?
Setting out on a journey to achieve thick thighs small waist, requires you to find a healthy balance between feeding your body with nutritious food and engaging in vigorous activity. Excessive eating should be avoided. Developing a nutrition plan that promotes increased physical activity and aids in muscle growth is crucial. Consider your current weight, degree of physical activity, dietary needs, and overall health while creating your diet objectives. Choose protein-rich meals like yoghurt, soybeans, eggs, tuna fish, chicken meat, salmon, and peanuts instead of junk food and other harmful options. These high-nutrient foods will help your muscles grow and develop, fulfilling your dream of thick thighs small waist.
Conclusion
Your thighs are one of the most important body parts that help you with everyday mobility and daily tasks. They help move heavy things, make travelling from point A to point B easier, and improve your athletic ability. Remember that your thigh size is mainly determined by your genetics, body fat distribution, and muscles. Strength and function, which are greater health indicators, are more important than size . To help grow thicker thighs, gain muscle, increase strength, and improve overall movement, concentrate on strength-training exercises and eat a protein-rich diet.
