Bodybuilding 2 MIN READ 13170 VIEWS August 3, 2015

Top 5 exercises to build MASSIVE biceps!

The best day in any gym rat’s week is the day he trains chest and biceps. These are the muscles to show and almost everyone wants to build those guns! Below are some of the excercises used to build yourself some serious mountains:

How to do incline curlThe incline curl is one of the best excercises to build your biceps because it uses momentum to give you a stretch to your biceps at the end of the movement. It is recommended to do these both simultaneouly rather than one arm at a time.

How to do hammer curl

The Hammer Curl is a must do excercise for working the outer head of your bicep. While the inner head of the bicep is what gives you the peak, the outer head gives your arms dimension and contribute towards size. Do this alternate hand or simultaneously and your arms will surely be pumped!

How to do concentration curl

The concentration curl is a great excercise to isolate your bicep for that maximum pump! Not only does this help you pose better but also helps in developing that infamous bicep peak which is so sought after by every lifter!

How to do dumbell curl

The standing dumbell curl is a great excercise that allows you to use the power of each of your hands to develop your arms. This ensures that no muscle imbalances will occur as you are using one hand to pull one dumbell.

How to do preacher curl

Finally we have the preacher curl. This excercise is versatile which is why it is so popular. Not only can you do it isolaterally (one hand at a time) but also with a barbell and the entire bicep is worked because of the range of motion.


So let’s hit the gym hard and pump up your pythons! Suns out, Guns out!

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