Train Like A Celebrity: Hrithik Roshan Workout and Diet Plan

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The trailer for Hrithik Roshans’ latest flick Mohenjo Daro is out and we cannot stop ourselves from admiring his well built physique with that rugged historical look. Do you crave for the same? Then follow the link!

Hrithik Roshan needs no introduction, father of two, heartthrob of millions and the exceptional dancer Indian film fraternity has idolized by many upcoming stars like Tiger Shroff for his moves and to die for the physique. The 42-year-old actor is a complete fitness freak and never misses his training schedule no matter what. Additionally, he lays equal emphasis on his diet because of his firm belief in healthy eating to stay fit.

He is truly an inspiration for aspiring bodybuilders, who wish to follow his regimen to be like their favorite star from the B-town. In their quest to be like their star, we have gathered his workout regimen, so that his fans can draw some serious motivation to take a step ahead in their very own fitness regimen. 

Hrithik Roshan Workout Regimen

Hrithik Roshan in Gym

Image Source: www.nyoozflix.com

Day 1 - Monday: Back, Chest, and Calves

Exercise Repetitions 
Dumbbell bench press  3 to 5 sets of 6 to 10 reps 
Incline dumbbell press 3 to 5 sets of 6 to 10 reps
Underhand cable pulldowns 3 to 5 sets of 6 to 10 reps
Bent over barbell row 3 to 5 sets of 6 to 10 reps
Hyperextensions (Back extensions) 3 to 5 sets of 6 to 10 reps
Seated calf raise  3 sets of 20 reps 

Day 2 - Tuesday: Legs

ExerciseRepetitions 
Leg press 5 to 8 sets of 10 to 12 reps
Seated leg tucks 3 to 5 sets of 15 reps
Lying leg curls 3 to 5 sets of 15 reps
Leg extensions 3 to 5 sets of 20 reps
Hack squat 3 to 5 sets of 20 to 30 reps

Day 3 - Wednesday: REST

Hrithik Roshan Workout

Image Source: www.bollywoodlife.com

Day 4 - Thursday: Shoulders, Abs and Calves

ExerciseRepetitions 
Seated barbell military press 3 to 5 sets of 6 to 8 reps
Side lateral raises  4 sets of 12 to 15 reps
Upright barbell row 3 sets of 7 reps
Reverse flyes  7 sets of 12 to 15 reps
Weighted sit-ups with bands 3 sets of 15 to 20 reps
Seated calf raise 3 sets of 20 reps
Standing calf raises  3 sets of 20 reps

Day 5 - Friday: Arms

ExerciseRepetitions 
Straight arm dumbbell pullover 2 sets of 10 to 12 reps
Cable rope overhead triceps extensions  3 sets of 10 to 12 reps
Cable lying triceps extension 3 sets of 10 to 12 reps
Standing bent-over one-arm dumbbell triceps extension 3 sets of 10 to 12 reps
Straight arm pulldown 7 sets of 10 to 15 reps
Concentration curls 3 to 5 sets of 10 to 12 reps
Dumbbell alternate bicep curl 3 to 5 sets of 10 to 12 reps
Standing biceps cable curl 3 sets of 15 to 20 reps

Hrithik Roshan’s diet plan changes on weekly or even daily basis depending on the condition and his body requirement. However, most of his protein and carbohydrates comes from the below provided sources:

Sources of Protein in Hrithik’s Diet

  • Protein Powder
  • Steak
  • Turkey
  • Fish
  • Egg Whites

Sources of Carbohydrates in Hrithik’s Diet

  • Brown Rice
  • Oatmeal
  • Salads
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