×

BMI CALCULATOR

Age

Gender

Height in centimeters:

Weight in kilograms:





motivation

Turning Pain Into Power: Priyanshi’s Empowerment Journey

by Leave a Comment

1. Why did you decide to transform?

My journey of transformation began with a fear of rejection and ridicule. Insults from some important people motivated me to take a step towards fitness. Eventually, I started concentrating on self-care and was able to maintain my transformation.`

2. How did you accomplish your goals?

I achieved my goals by combining a healthy diet, cardio and weight training exercises, and supplements, such as protein and multivitamins. Most importantly, I ensured maintaining a positive attitude throughout my fitness journey.

3. Training routine that helped you achieve your goals?

My training routine for losing weight and building muscle included a mix of intense cardio sessions and structured weight-training exercises. Consistency and progressive overload were key elements in achieving my fitness goals.

4. Which supplements did you take?

 I took Whey Protein, Multivitamins, Fish Oil capsules, and L-carnitine.

5. What challenges did you face during your transformation?

I did face the fear of failure and maintained consistent motivation despite initial setbacks. Also, I faced additional challenges in adapting to a new, healthier diet, resisting cravings for unhealthy foods, and maintaining workout discipline.

6. Suggestion for future transformers.

For anyone looking to transform themselves, remember that consistency and self-belief are key. Stay dedicated to your goals, embrace the journey, and focus on making sustainable, healthy changes.

From Thin To Fat: Lakshay’s Quest for a Stronger Self

by Leave a Comment

Why did you decide to transform?

I started gym because I was too skinny and wanted to bring a change to my lifestyle and my physical appearance.

How did you accomplish your goals?

I always look to upgrade myself and yet to accomplish my goals to become a better version of myself. However, I am proud of my fitness journey, credits to my proper workout plans , consistency and my gym buddies who push me everyday to grow stronger.

Training routine that helped you achieve your goals?

For the training routine, I followed push-pull-legs in the beginning for 1 year then I switched to bro split for a change.

Which supplements did you take?

Supplements that I regularly take are protein and creatine and for the past few months I’ve started taking pre-workout as well.

What challenges did you face during your transformation?

The only challenge I faced throughout my fitness journey was to maintain my diet and daily protein intake.

Suggestion for future transformers.

The only suggestion would be that consistency is the key. Change takes time, so just stay consistent, give yourself time and see the change.

 

 

 

 

 

 

Sculpting Confidence: Mehak’s Path to Health and Wellness

by Leave a Comment

Why did you decide to transform?

 I decided to transform my fitness because I gained weight. So, I wanted to lose weight, stay fit, and improve my overall well-being. It helps me gain confidence and stay energetic the whole day.

How did you accomplish your goals?

 I accomplished my fitness goals by setting a plan that included a mix of strength training, cardio exercises, and a diet. By making fitness a priority and adapting the routine with discipline, I was able to achieve my goals.

Training routine that helped you achieve your goals?

My training routine is a mix of strength training like squats, deadlifts, bench presses, etc. I divided specific days into different muscle exercises, with cardio sessions, like running, cycling, and HIIT. I also do flexibility exercises like yoga to enhance mobility in my body.

Which supplements did you take?

I take protein supplements, multivitamin tablets, caffeine, tablets, electrolyte, and creatine.

What challenges did you face during your transformation?

During my transformation, I faced challenges like staying motivated and consistent with workouts in my busy schedule. Moreover, adapting to a healthier diet and to overcome cravings of junk food was a real challenge.

Suggestion for future transformers.

 I suggest starting by setting your achievable goals, prioritizing consistency, and focusing on your diet. You can get support from your friends or trainers to keep you motivated. Work on yourself to stay healthier and see the stronger version of you. 

 

 

 

 

Rishab’s Road to Resilience: Strength and Consistency

by 3 Comments

1. Why did you decide to transform?

I had mostly been a skinny kid and was really underweight. My friends and relatives always used to say that I look so weak. So, I decided to join the gym and start working out. Initially, my aim was to gain weight but as time passed by, I fell in love with the process and decided to transform my physique completely.

2. How did you accomplish your goals?

Primarily, discipline helped me achieve my goals. A blend of consistent efforts for two years with a strict diet, regular workouts, and proper rest enabled me to push my limits and achieve my goals. 

3. Training routine that helped you achieve your goals?

I switch workout splits after every 3-4 months. Workout 5-6 times a week, focusing on progressive overload, and training close to failure is my daily dose.

4. Which supplements did you take?

I take whey protein, creatine, and sometimes pre-workout to feel the pump in my body for an effective workout.

5. What challenges did you face during your transformation?

During my bulking phase, the major challenge I faced was eating so many calories.  I have been skinny all my life, and getting my body used to eating so much food was the most challenging part. I had to force myself to eat on a lot of days, but at the end, I had to get used to it.

6. Suggestion for future transformers.

Stay patient. Stick to the process and fall in love with the journey. Understand that changes take time, and you will reach your goal eventually. Just don’t give up and keep on working hard.

Dhruv’s Path to Power: Overcoming Bullying Through Physical Mastery

by Leave a Comment

1. Why did you decide to transform?

I was bullied back in school, made fun of, and was fed up with the body I was trapped in. So, I decided to transform my physique and feel confident.

2. How did you accomplish your goals?

I used to train with bricks in my room and watched YouTube videos to gain knowledge. Then, I started to transform gradually and meet my goals everyday.

3. Training routine that helped you achieve your goals?

Basic push-pull-legs repeat but I started to change some training days according to my weaker muscle groups.

4. Which supplements did you take?

At the start, I took mass gainers then later on switched to protein and creatine.

5. What challenges did you face during your transformation?

Money and time were the biggest challenge as I didn’t ask for money from my parents for anything. So, I started working from a young age.

6. Suggestion for future transformers.

Enjoy the process, and be grateful for what you have but not complacent. Focus on your personal growth rather than comparing yourself with others.

From Skinny To Lean – Keshav Tyagi’s Journey

by Leave a Comment

Why did you decide to transform?

I always lacked confidence in my school and early college, mostly because of the way I looked physically! I was very skinny. Always had a fear of wearing half sleeves t-shirts. 

How did you accomplish your goals?

By training regularly and making sure my nutrition is on point. 

Training routine that helped you achieve your goals?

Most of the time it was a push/pull/legs routine along with ground fitness training. 

Which supplements did you take?

Whey protein, creatine, and multivitamins

What challenges did you face during your transformation?

Firstly, it was the inconsistency because of college but later I coped with that. And secondly was related to diet and nutrition, it was always on and off. 

Suggestion for future transformers.

Don’t rush, and never be harsh on yourself. The result takes time. It’s not an overnight process; rather it’s an overtime process. Just stay consistent and stick to the plans.