motivation

Discover Ankit’s journey—a powerful story of perseverance as he overcame challenges and built a healthier life.

1) Why did you decide to transform?

I always desired personal growth, seeking new challenges that could involve changes in lifestyle, career path, mindset, or habits and all over development. This is the reason why I decided to transform.

2) How did you accomplish your goals?

I set my deadlines and started working out regularly. My fitness goals were short-term, specific, and performance-focused. I worked out every day and tried to maintain my routine as best as I could during my fitness journey.

3)Training routine that helped you achieve your goals?

I workout 6 days a week. I combined mobility work, high-intensity weight training, and cardio with a protein-rich healthy diet. I also had to cut down on all types of junk and processed food.

4 Which supplements did you take?

I consumed whey protein, omega 3, and vitamin D during my transformation.

5) What challenges did you face during your transformation?

During my transformation, the challenging part was balancing my routine with my work. But I maintained and balanced everything as much as I could by proper planning.

6) Suggestion for future transformers.

My suggestion is just to exercise regularly and stay consistent with workouts. Set achievable goals, complete your protein intake as per requirement, have a healthy diet, and most importantly get enough sleep.

Let’s discover Ashwin’s journey—a story of determination as he turned his love for cricket into a driving force for building strength.

1) Why did you decide to transform?

My passion for cricket and the need to improve my performance motivated me to focus on fitness and transformation.

2) How did you accomplish your goals?

I accomplished my goals through consistent effort, a structured workout plan, and proper nutrition.

3) Training routine that helped you achieve your goals?

High-intensity CrossFit sessions including Olympic lifts like clean and jerk, snatch, and squats for strength and explosiveness, helped me achieve my goals and improved my overall sports performance.

4) Which supplements did you take?

The supplements that I consume are Fish Oil and Whey Protein( Muscleblaze and Fuel One).

5) What challenges did you face during your transformation?

Being a vegetarian, the major challenge was to be able to maintain sufficient protein intake.

6) Suggestion for future transformers.

I would suggest the future transformers to be consistent as perseverance is the key to achieving any goal.

Discover Pratham’s journey—a story of persistence as he transformed his body and gained not only strength but great knowledge.

1) Why did you decide to transform?

I decided to transform my lifestyle because I had a future planned and my lifestyle had to change for those plans to happen. My goal was to feel healthier and more confident in my own skin. Moreover, I wanted to be acknowledged about how to transform healthily and safely.

2) How did you accomplish your goals?

My primary objective was to gain weight, as I felt I was too skinny. Adhering to a structured routine and diet initially was challenging, but over time, it became easier. The key to my success was maintaining consistency throughout my fitness journey.Moreover, I studied and graduated in Physical Education and sports , So I was fully acknowledged about how to sustainably achieve my goals.

3) Training routine that helped you achieve your goals?

I have experimented with various workout splits, but currently I am not following any specific routine. I just focused on consistency and being mentally prepared for the changes I needed to make to accomplish my goals.

4) Which supplements did you take?

I choose not to take any supplements.The body requires essential nutrients ,which can be met with a natural diet I believe.That’s why I follow a natural diet with no supplements. Moreover, I used the BMR (Basal Metabolic Rate) concept to educate myself about proper nutrition.

5) What challenges did you face during your transformation?

Although the entire journey was a little challenging, but the most challenging part was maintaining discipline, specifically my diet.

6) Suggestion for future transformers.

I advise others to stay consistent and prepare themselves mentally for the transformation. Having an education background in physical education and sports myself, I believe having good knowledge and understanding of how your body functions, can help you to make sustainable changes.

Let’s know the BTS (behind the scene) journey of Priyanshu who has never given up on his goal to get transformed even after being bullied by the people.

1) Why did you decide to transform?

The reason why I started my fitness journey was all the bullying i experienced ,not only from my friends but my family members too. This motivated me to decide to bring a change—not to prove them wrong but for myself.

2) How did you accomplish your goals?

 I accomplished my goals by following a strict routine for my meals, workouts, and sleep. 

3) Training routine that helped you achieve your goals?

I’ve experimented with different training routines, but what worked best for me was the PPL split.

4) Which supplements did you take?

 The only supplements I use are whey protein, creatine, and fish oil. 

5) What challenges did you face during your transformation?

As I live alone in PG, managing everything-my diet, workouts, and studies was a bit of a challenge during my transformation.

6) Suggestion for future transformers.

My advice for others on their transformation journey is to stay consistent and dedicated towards their fitness goals.