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motivation

From Struggle to Strength: Abhishek’s Remarkable Fitness Transformation

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Discover Abhishek’s journey—a story of commitment and resilience as he turned his fitness around and got stronger.

1) Why did you decide to transform?

Physical fitness has a wider perspective other than looking good. I had a few set of goals such as keeping my mental health in check together with improving muscle strength and endurance for an overall cardiovascular system for a sustained time.

2) How did you accomplish your goals?

Figuring out “Why” was the core reason that kept me pushing forward towards my goal. I started off with keeping things simple initially and focused more on agility and a strict diet plan.

Starting my day with cardio and then a high intensity weight training was my simple plan towards this journey. But what made my journey more smooth was my clean diet which focused more on Macros, especially my Protein intake which usually was around 100 grams throughout the day with an adequate ratio of carbs and fats.

And above all, one thing which kept me going was my will to never give up and show up everyday on the field or in the gym.

3) Training routine that helped you achieve your goals?

As I mentioned, my day usually starts with cardio more specifically running which always played a significant role in my weight loss journey. Moving on to weights, I experimented with various splits from training one part a day to a mixture of full-body exercises but what worked wonders for me was the push-pull-leg split.

4) Which supplements did you take?

Protein intake was my major concern throughout the day. So, Protein supplements played a vital role in my journey . Other than that I consumed Creatine for rapid recovery during training.

5) What challenges did you face during your transformation?

Personally, I’ve faced a few obstacles along the way. One significant challenge was finding the right balance between the demanding work schedule and prioritising regular workouts. To address this, I implemented a structured weekly planner. Nutrition was also a challenge, as finding the right balance between enjoying food and maintaining a healthy diet proved to be trickier than anticipated. To address this, I educated myself on nutrition, with different meal plans with more focus on Macros. Understanding that setbacks are a natural part of any fitness journey, I learned to adapt and prioritise long term health over short term setbacks.

6) Suggestion for future transformers.

Motivation and consistency is the key factor which will help you towards your journey. Setbacks are a part of this journey but each time you think the journey is becoming tougher, just remember the “why”, why you started?

As far as suggestions are concerned, the first and foremost thing is to set specific goals. Second of all, focus on nutrition and lifestyle by creating a balanced diet.And for workouts- start with a beginner’s program and gradually increase intensity and difficulty as you progress. Focus on progressive overload. And finally follow the simple mantra of “never giving up”.

From Overweight to Fit: Sona’s Inspiring Fitness Transformation

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Let’s learn about Sona’s inspiring journey—a story of commitment, transforming from overweight to fit and healthy through unwavering dedication

 

1) Why did you decide to transform?

I was so obese that I could not find clothes of my size. And even any outfits did not look good on my body because I was overweight. Moreover, my health was also not good which made me realize that I have to get transformed.

2) How did you accomplish your goals?

I was very dedicated and disciplined and followed a healthy diet to achieve my goals. Even on days when I could not workout, I followed my diet properly.

3) Training routine that helped you achieve your goals?

The training routine that I followed was cardio plus weight training. I do cardio in the morning and weight training in the evening.

4) Which supplements did you take?

For supplements, I only consume whey protein because I am a vegetarian.

5) What challenges did you face during your transformation?

5)One of the biggest challenges I faced was being able to control my unnecessary food cravings. But I controlled my mind to avoid street food, oily food, and sugar. It was hard but I managed to overcome all my cravings.

6) Suggestion for future transformers.

6) My suggestion to all those aiming to lose weight is follow a healthy lifestyle, stick to your diet, and start weight training because it helps in toning the body especially if accompanied by cardio.

From Skinny to Strong: Vishrut’s Inspiring Health Transformation

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Discover Vishrut’s journey—a story of balancing hard work and determination as he transformed his health from being underweight.

1) Why did you decide to transform?

 I decided to transform and begin my fitness journey because I was underweight and when I started doing transformation, I was just 45 kg. I just had this in mind that I have to do it by anyhow. So once I started my fitness journey it became an addiction to me and now working out has become one of the favourite parts of my lifestyle also, my day doesn’t end without it. 

2) How did you accomplish your goals?

I accomplished my goals by staying consistent and dedicated to my goals by monitoring and tracking my workout progress, nutrition, and a balanced lifestyle, including proper rest and sound sleep, leading to proper recovery.

3) Training routine that helped you achieve your goals?

The training routine I followed was 6 days a week, which included 5 days of weight training and 1 day dedicated to HIIT. Being consistent and progressive overload were the two keys which have helped me to attain my goals.

4) Which supplements did you take?

Supplements that I have been consuming since the time I have started my fitness journey-whey protein, fish oil , Creatine , multivitamin

5) What challenges did you face during your transformation?

Challenges that I faced during my transformation were staying consistent with my diet.  The results were slow because I was a skinny guy and putting on muscle mass took a lot of time. Striking the right balance between college life and fitness life was a challenge in the beginning but with time, things became easier and better due to consistency and hard work .

6) Suggestion for future transformers.

A few suggestions for future transformers, that I would suggest is to be patient, and stay dedicated towards your goals. It is a marathon, not a 100 m sprint.You will not see results on a daily basis. It is a long-term game that asks for your consistency, dedication, and discipline towards it.Results will take time, so enjoy the process. Always have self-belief and strive towards achieving excellence .

From Skinny to Strong: Ayush’s Incredible Muscle-Building Transformation

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1) Why did you decide to transform?

 Many people ask why I started my fitness journey. The main reason for my transformation was the bullying I experienced, as well as the comments from my friends and family about my physique and appearance. This motivated me to change—not to prove them wrong, but for myself.

2) How did you accomplish your goals?

I accomplished my goals by following a strict routine, which included a detailed timetable for my meals, workouts, and sleep. 

3) Training routine that helped you achieve your goals?

 I experimented with different training routines, such as single muscle splits, PPL, and bro splits, but I found that PPL worked best for me.

4) Which supplements did you take?

 I used supplements like whey protein, creatine, and fish oil. 

5) What challenges did you face during your transformation?

One of the biggest challenges during my transformation was managing my diet and workouts while living alone in 11th grade, which made it tough to balance everything with my studies.

6) Suggestion for future transformers.

My advice for others on their transformation journey is to stay consistent and dedicated to their goals.

From Skinny to Strong: Abhijith’s Inspirational Weight Gain Transformation

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1) Why did you decide to transform?

I started going to the gym because I was too skinny and just wanted to bring a change to my lifestyle and my physical appearance.

2) How did you accomplish your goals?

I’m still on my journey towards achieving my goals, but I’ve realized that the key to reaching them lies in consistency. It’s not just about working hard once in a while—it’s about showing up every day, putting in the effort, and staying committed.  Consistency is the foundation that makes progress possible.

3) Training routine that helped you achieve your goals?

⁠I started with a push-pull-legs routine for the first year of my training, then decided to switch things up with a bro split, which I’ve been sticking with ever since.

4) Which supplements did you take?

I used to rely on supplements like creatine and protein for some time, but now I’ve transitioned to working out without any supplements.

5) What challenges did you face during your transformation?

One of the biggest challenges I’ve encountered throughout my fitness journey, and one that I continue to struggle with, is maintaining a consistent diet. My diet remains an ongoing challenge as I strive for better results.

6) Suggestion for future transformers.

My biggest advice would be to stay consistent and show up to the gym, even on the days you don’t feel like it. Also, find yourself a gym buddy—they’ll always be there to motivate and push you further.

From Struggle to Strength: Sahej’s Journey of Finding New Purpose Through Fitness

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1) Why did you decide to transform?

It was a challenge I gave to myself because I was going through a really tough phase where conducting daily activities was a struggle. However, I decided to come out of that zone completely and started my journey to transform myself completely.

2) How did you accomplish your goals?

Having a good body was always a goal but I never had enough knowledge about how things work, So I gained lots of knowledge and simultaneously implicated in my routine to push my limits and achieve my end goal.

3) Training routine that helped you achieve your goals?

Initially I started with the basic split where I was training a single body part in a day. Afterwards, I transitioned to Push-Pull-Legs following up with 10-15 mins of cardio.

4) Which supplements did you take?

I used Pre-workout along with protein and creatine to enhance my performance and overall body recovery.

5) What challenges did you face during your transformation?

Sticking to the routine was a bit challenging for me as it was my first time going to the gym and pushing myself for the goal. Also as being a foodie, sticking to a clean and proper diet was the most difficult part.

6) Suggestion for future transformers.

The only suggestion I would give based on my personal experience is that please be consistent and do not rush for quick results. It will take time but everything’s going to be worth it at the end.