BMI CALCULATOR

Age

Height in centimeters:

Weight in kilograms:

muscle building

Nishant’s journey from skinny to muscular

August 2, 2015 by [email protected]

This is my journey to building muscles and developing my physique

Healthy At Home 5 MIN READ Dec 17, 2025

Importance of Sleep: Why Quality Rest is the New Diet for Better Health?

Bodybuilding 4 MIN READ Dec 18, 2025

Sweat Done? Let’s Talk Post-Workout Meals

Hair, Skin & Nails 4 MIN READ Dec 15, 2025

Learn About the Magic Serum: Salicylic Acid Uses

Fitness A To Z 4 MIN READ Dec 16, 2025

The Hiding Illness: What is Infant Botulism?

Women's Wellness 5 MIN READ Dec 17, 2025

Understanding Body Changes: Why Women Gain Weight After Marriage?

Women's Wellness 3 MIN READ Dec 19, 2025

Dates During Pregnancy: What Happens When You Eat Them Regularly?

Diet & Nutrition 4 MIN READ Dec 20, 2025

Kefir Milk Benefits: The Fermented Drink Your Gut Will Love

Fitness A To Z 4 MIN READ Dec 21, 2025

Baby Eczema: What Triggers Flare-Ups and What Helps

Fitness A To Z 3 MIN READ Dec 22, 2025

Understanding Bacteremia: How It Starts and What it Means

Fitness A To Z 4 MIN READ Dec 23, 2025

When Resting Turns Into Discomfort: The Common Sites of Bedsores

Read these next

Fitness A To Z 3 MIN READ Dec 22, 2025

Understanding Bacteremia: How It Starts and What it Means

Bacteremia is one of those medical terms that seems like jargon, right? Until you understand what it actually refers to. It describes a situation...

Bacteremia is one of those medical terms that seems like jargon, right? Until you understand what it actually refers to. It describes a situation where bacteria enters the bloodstream, something that can happen more commonly...

15 3

Fitness A To Z 4 MIN READ Dec 21, 2025

Baby Eczema: What Triggers Flare-Ups and What Helps

Have you ever wondered why, sometimes, babies develop itchy, dry patches on their skin? Might you just think that isn’t moisturiser enough...

Have you ever wondered why, sometimes, babies develop itchy, dry patches on their skin? Might you just think that isn’t moisturiser enough to treat this? In this case, you’re wrong, as this is called atopic dermatitis...

15 3

Fitness A To Z 4 MIN READ Dec 16, 2025

The Hiding Illness: What is Infant Botulism?

Did you know that even one small exposure to a toxin can influence your baby’s health greatly? And, sometimes that exposure is provided by...

Did you know that even one small exposure to a toxin can influence your baby’s health greatly? And, sometimes that exposure is provided by the parents themselves, in the form of honey for infants. It’s a common ritual...

15 3

Fitness A To Z 4 MIN READ Dec 8, 2025

Understanding Post-Viral Cough: A Simple Guide to Relief

When you finally recover from a cold or flu, you believe every symptom should disappear. But sometimes, long after the fever, body ache, and...

When you finally recover from a cold or flu, you believe every symptom should disappear. But sometimes, long after the fever, body ache, and tiredness have vanished, the cough simply refuses to budge. If your cough persists...

15 3

Disclaimer: The information contained on HealthKart (www.healthkart.com or subdomains) is provided for informational purposes only and is not meant to substitute for the advice provided by your doctor or other healthcare professional. Information and statements regarding products, supplements, programs, etc listed on HealthKart have not been evaluated by the Food and Drug Administration or any government authority and are not intended to diagnose, treat, cure, or prevent any disease. Please read product packaging carefully prior to purchase and use. The results from the products will vary from person to person. No individual result should be seen as typical.