×

BMI CALCULATOR

Age

Gender

Height in centimeters:

Weight in kilograms:





muscle building

Stronger Every Day: Sattvik’s Transformation Journey

by Leave a Comment

Through consistent training and a focus on progress, Sattvik built a physique and mindset he’s proud of. His journey shows that real change is the result of dedication over time.

1) Why did you decide to transform?

Ever since I was a teen, I wanted to go to the gym regularly, but I was never consistent. As a result of this, I got into bad shape. So, when I entered college, I promised myself to transform into a fit and healthy person. 

2) How did you accomplish your goals?

Since I had to lose weight, I balanced my diet to create a calorie deficit. With this, I stayed consistent throughout my journey. 

3) Training routine that helped you achieve your goals?

I followed the push-pull-legs split. It helped me achieve my desired physique. 

4) Which supplements did you take?

Multivitamins, fish oil, creatine, and whey protein helped me in my fitness journey a lot.

 5) What challenges did you face during your transformation?

Lack of consistency and a weak mindset were the biggest hurdles for me that I learned to overcome with time. 

6) Suggestion for future transformers.

Make sure you want it more than anything. Train with consistency. Find the beauty in repetition and just don’t stop growing. You’ll definitely achieve your goals.

From Bulk to Built: Srujan’s Transformation Story

by Leave a Comment

Srujan didn’t chase quick fixes; he chased progress. Through consistency and resilience, he traded the extra weight for muscle and confidence.

1) Why did you decide to transform?

I used to face confidence issues, an inferiority complex, and a lot of other health issues, like acne and digestion-related issues. And I knew I could do better than this, which kept the flame alive and motivated me to make a change in my lifestyle.

2) How did you accomplish your goals?

I accomplished my goals by restructuring my diet and my workout plan, adding cardio, and regulating my sleep.

3) Training routine that helped you achieve your goals?

I mainly followed the push-pull-legs split along with cardio.

4) Which supplements did you take?

I am currently taking protein, creatine, multivitamins, fish oil, and ashwagandha.

 5) What challenges did you face during your transformation?

Initially, when I changed my diet, I suffered from irritable bowel syndrome. Another challenge was that I didn’t see any visible results in the first 2 months, but I still kept working hard.

6) Suggestion for future transformers.

Be consistent, trust the process, and seek proper guidance whenever required. And track your calories and progress.

Against the Odds: Aman’s Stand for His Fitness Dream

by Leave a Comment

While others doubted, Aman stayed locked in. Today, he stands stronger and is a reminder that results come to those who show up, no matter who’s watching.

1) Why did you decide to transform?

During my school and college days, people used to judge me for my lean physique.

So, I decided never to skip my workouts, no matter what happened.

2) How did you accomplish your goals?

I achieved my goals with consistency and dedication. I followed a strict protein-rich diet and a strength training routine. Moreover, I walked at least 8 km everyday.

3) Training routine that helped you achieve your goals?

I train by focusing on a single muscle group each session, along with cardio.

4) Which supplements did you take?

Whey protein, creatine, and multivitamin

 5) What challenges did you face during your transformation?

The main challenges for me were financial struggles and the pressure from my parents, who didn’t support my fitness lifestyle. But despite all the hurdles, I proved them wrong and stood stronger.

6) Suggestion for future transformers.

My suggestion for anyone looking to transform is to be consistent and patient, and just trust the process. Believe in yourself even when no one does.

Confidence Rebuilt: Rishabh’s Transformation Journey

by Leave a Comment

Through relentless training and a commitment to change, he transformed not just his physique but the way he saw himself. His journey is a reminder that confidence is earned, not given.

1) Why did you decide to transform?

I was a skinny person, so I always felt overlooked and lacked confidence. I decided to transform because I wanted to feel stronger, mentally and physically. My goal was not just aesthetics, but also to build discipline and confidence. 

2) How did you accomplish your goals?

I accomplished my goals by being consistent, tracking my progress, and showing up even on days when I didn’t feel motivated. I took no shortcut and just trusted the process. 

3) Training routine that helped you achieve your goals?

I train 5-6 days a week, hitting each muscle twice a week and mostly focusing on progressive overloading. Moreover, I do cardio 3-4 times a week.

4) Which supplements did you take?

I use Whey protein, Creatine monohydrate, Multivitamins, and Pre-workout.

5) What challenges did you face during your transformation?

The biggest challenge I faced during my transformation was dealing with body dysmorphia.

Also, I was staying far from home, so balancing my diet and fitness, with studies, was tough, but still, I learnt and managed. 

6) Suggestion for future transformers.

Start working on building discipline instead of waiting for motivation. Track your nutrition and training and avoid taking shortcuts. Take proper rest days and just trust the process.

Power Play: Abhay’s Strength Story

by Leave a Comment

Through consistency, hard work, and a clear goal, he built not just muscle, but confidence. His journey is proof that real strength is built from within.

1) Why did you decide to transform?

I decided to transform because I never felt confident in my body and wanted to become a stronger, healthier version of myself.

2) How did you accomplish your goals?

I accomplished my goals by setting small and realistic goals and achieved them by consistently working hard. I followed a healthy and balanced diet and being a cricket player, I trained a lot accordingly.

3) Training routine that helped you achieve your goals?

My routine is built on my cricket experience. I train 5 days a week, following push-pull-legs split, focusing mostly on compound lifts like squats, deadlifts and bench presses.

4) Which supplements did you take?

I use whey protein, creatine, and BCAA.

5) What challenges did you face during your transformation?

Seeing no results for a long time was demotivating and pushed me to just quit. But even though, I didn’t see any major results, I kept working hard and stayed consistent.

6) Suggestion for future transformers.

My suggestion would be to just never give up no matter how long it takes and keep showing up for yourself. It will all be worth it.

 

From Lean to Lifted: Kshitij’s Transformation Story

by Leave a Comment

From being called ‘too skinny’ to being a strength symbol, Kshitij earned it all.

1) Why did you decide to transform?

I never felt confident in my body, and people used to call me a skeleton. That’s why I decided to transform.

2) How did you accomplish your goals?

I accomplished my goals by being consistent and not giving up. I followed a proper diet and trained hard every day.

3) Training routine that helped you achieve your goals?

I train 6 days a week and follow Push/Pull/Legs Split.

4) Which supplements did you take?

I take protein and creatine.

5) What challenges did you face during your transformation?

Even after following a strict diet and training regularly, I didn’t see any results for the first few months, which demotivated me. But I didn’t give up and stayed consistent.

6) Suggestion for future transformers.

DON’T GIVE UP! Stay consistent and you’ll surely achieve whatever your goal is.