×

BMI CALCULATOR

Age

Gender

Height in centimeters:

Weight in kilograms:





muscle building

From Cancer to Comeback: Paras’s Powerful Transformation Journey

by Leave a Comment

Man ka jeeta jeet hai
Man ka hara haar
Haar gaya jo bin lade
Unpe hai dhikaar 

 

From battling body pain and post-surgery struggles to facing harsh judgment and backtalk, the journey wasn’t easy. But what came out of it was a stronger body, sharper mindset, and unshakable will.

This isn’t just a fitness journey—it’s a story of proving the world wrong, and yourself right.

1) Why did you decide to transform?

I decided to transform because I always wanted to pursue bodybuilding. Being a cancer survivor, People blamed the gym and supplements for my cancer, but I wanted to prove them wrong, and so I decided to get back to the gym and restart my fitness journey.

2) How did you accomplish your goals?

I have accomplished my goals with a strong mindset and with the help of my father, my backbone, who supported me a lot throughout my journey.

3) Training routine that helped you achieve your goals?

I just do weight training, and aim to hit double muscles in a single day.

4) Which supplements did you take?

I take protein, creatine, vitamin D3, multivitamins, glutathione, Ashwagandha, collagen, and fish oil.

5) What challenges did you face during your transformation?

As I was fighting cancer, I struggled with post-surgery pain and constant body aches. Moreover, I dealt with people’s harsh words.

6) Suggestion for future transformers.

To all future transformers — stay focused, stay relentless, and NEVER GIVE UP.

From Skinny to Strong: Hardik’s Fitness Journey

by Leave a Comment

Hardik once struggled with being skinny and low self-confidence. Today, he’s muscular, confident, and unmissable—proving that strength can be built with relentless consistency.

1)Why did you decide to transform?

I always felt weak, and even my clothes never fit me right. Moreover, People used to call me skinny. All this pushed me to decide to transform myself.

2) How did you accomplish your goals?

I haven’t yet accomplished my goals — still a work in progress. But what helped me get this far is consistency-showing up every day, no matter what. No matter how I’m feeling- Good, bad, tired, lazy- I show up for myself.

3) Training routine that helped you achieve your goals?

I like experimenting with different training routines. I don’t let my body get too comfortable with the same routine, and so I prefer switching to different training routines after a while.

4) Which supplements did you take?

In the beginning, I avoided taking any supplements. After 6 months of training, I started using Creatine and multivitamins to support recovery and strength.

5) What challenges did you face during your transformation?

In the beginning, my weight was completely stuck; no matter how much I ate or trained, it was just not improving. That got frustrating. Moreover, I got a shoulder injury too, which messed up my workouts for a while. But despite all, I didn’t give up.

6) Suggestion for future transformers:

Stay real, trust the process, and remember , it’s all about putting in the raw effort. Even if the progress is slow and you can hardly see any improvement, that’s the biggest challenge: just SHOW UP AND WORK HARDER.

Once Overweight, Now Unstoppable: Adarsh’s Fitness Journey

by Leave a Comment

Adarsh once battled low energy, weight gain, and self-doubt. Today, he’s strong, muscular, and unstoppable—reminding us that every rep builds not just the body, but belief.

1) Why did you decide to transform?

I decided to transform because I was obese, and I just wanted to feel healthier and more confident about my body.

2) How did you accomplish your goals?

It was all about consistent effort and staying committed every day.

3) Training routine that helped you achieve your goals?

I followed a bro split training routine, along with a strict diet and regular cardio. Staying consistent with all three really made the difference.

4) Which supplements did you take?

I kept it pretty simple with supplements — HK Advanced Calcium, Liver Detox, and Multivitamins for overall health. For training support, I used MB CreaPro, MB Whey Protein, MB EAA, and MB Ashwagandha.

5) What challenges did you face during your transformation?

When I started my transformation, many people said I wouldn’t be able to do it and it wasn’t possible for someone like me. Along with that, being overweight made it hard for me to move properly, and I dealt with a lot of injuries, too. But I fought through all of it and completely changed myself.

6) Suggestion for future transformers.

My suggestion would be that consistency is key. Stay committed to your goal everyday no matter how demotivated you feel and trust the process.

From Weight to Wellness: Bilwaa’s Patience-Fueled Fitness Story

by Leave a Comment

With quiet patience and daily discipline, she chose wellness over shortcuts and turned the tide on lifestyle diseases before they took over.

1) Why did you decide to transform?

I decided to transform because I had several health issues, including PCOD and fatty liver.  In order to improve my health, I knew I had to transform myself.

2)How did you accomplish your goals?

I accomplished my goals by following a Calorie-deficit diet and a structured workout plan. I made a proper plan for the transformation and stuck to it. 

3) Training routine that helped you achieve your goals? 

My training routine is a combination of fast cardio and weight training.

4) Which supplements did you take?

The only supplements I take are multivitamins and whey protein.

5) What challenges did you face during your transformation?

During my journey, I often felt like giving in to the cravings, but I had to keep a strong mindset. Moreover, another challenge was that it took a long time to see a major weight loss, so I had to be very patient.

6) Suggestion for future transformers.

Slow weight loss lasts longer. Crash diets and quick fixes bounce back just as quickly. So my suggestion would be to avoid shortcut methods and follow a well-structured plan and be patient.

From Lean to Built: Mukul’s Fitness Evolution

by Leave a Comment

Mukul didn’t just bulk up—he leveled up. His transformation from lean to muscular reflects dedication and belief in the process.

1) Why did you decide to transform?

I wanted to get stronger and become a better version of myself. There was no pride in being weak-I knew I was capable of more, and I was determined to prove it to myself.

2) How did you accomplish your goals?

Being consistent. I wasn’t always 100% motivated, but I made sure to stay consistent. Training with my bros also kept things fun and motivating.

3) Training routine that helped you achieve your goals? 

I’ve stuck with the classic Push-Pull-Legs routine from the start. But since last year, I’ve switched to a Bro Split for a change.

4) Which supplements did you take?

I started taking supplements like Omega-3 and Calcium, then added Whey Protein. More recently, I included Pre-Workout and Creatine.

5) What challenges did you face during your transformation?

The biggest challenge was sticking to my diet and consistently hitting my protein goals. Balancing college and training was also challenging at times, but I adapted—whether it meant changing my workout split or training hours, I made it work.

6) Suggestion for future transformers.

Once you start seeing those newbie gains, it’s all uphill from there. There’s always motivation to chase new PRs and watch your body change, whether it’s gaining size or leaning down.

From Skinny to Solid: Tejas’s Strength-Driven Journey

by Leave a Comment

Tejas’s transformation is a bold blend of patience and power, where strength training became the tool to overcome his skinny frame—proving that strength isn’t just built in the gym, but in the mindset of never giving up.

1) Why did you decide to transform?

I’ve always been passionate about fitness but being a naturally skinny person, I lacked strength and confidence. So I decided to transform myself to build a good physique and gain strength.

2) How did you accomplish your goals?

I accomplished my goals with consistency, discipline, and a strict plan. I focused on training by progressive overloading combined with a protein-rich well-balanced diet, and proper rest. 

3) Training routine that helped you achieve your goals?

I follow a well-structured hypotrophy and strength training mix split. I incorporate compound lifts like squats, deadlifts, and bench presses, cardio, and core strength, with proper rest to ensure muscle growth.

4) Which supplements did you take?

The supplements I use are Whey protein, creatine monohydrate, mass gainer, Omega-3, and multivitamins.

5)  What challenges did you face during your transformation?

Gaining muscle as a naturally skinny person was a major challenge. In the beginning, it was a struggle to eat in a calorie surplus. Moreover, I had to be patient because I lacked power in my lifts and had to build strength from scratch but I knew that staying consistent is the key!

6) Suggestions for future transformers:

As a beginner, If you’re struggling to gain muscle, track your calories, focus on progressive overload with compound movements to maximise growth, prioritise recovery and most importantly be patient and stay consistent.