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Never Give Up

From Cancer to Comeback: Paras’s Powerful Transformation Journey

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Man ka jeeta jeet hai
Man ka hara haar
Haar gaya jo bin lade
Unpe hai dhikaar 

 

From battling body pain and post-surgery struggles to facing harsh judgment and backtalk, the journey wasn’t easy. But what came out of it was a stronger body, sharper mindset, and unshakable will.

This isn’t just a fitness journey—it’s a story of proving the world wrong, and yourself right.

1) Why did you decide to transform?

I decided to transform because I always wanted to pursue bodybuilding. Being a cancer survivor, People blamed the gym and supplements for my cancer, but I wanted to prove them wrong, and so I decided to get back to the gym and restart my fitness journey.

2) How did you accomplish your goals?

I have accomplished my goals with a strong mindset and with the help of my father, my backbone, who supported me a lot throughout my journey.

3) Training routine that helped you achieve your goals?

I just do weight training, and aim to hit double muscles in a single day.

4) Which supplements did you take?

I take protein, creatine, vitamin D3, multivitamins, glutathione, Ashwagandha, collagen, and fish oil.

5) What challenges did you face during your transformation?

As I was fighting cancer, I struggled with post-surgery pain and constant body aches. Moreover, I dealt with people’s harsh words.

6) Suggestion for future transformers.

To all future transformers — stay focused, stay relentless, and NEVER GIVE UP.

Medha’s Rise: From Frail to Fitness Powerhouse

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1) Why did you decide to transform?

I always felt uncomfortable in my own skin and had low self esteem. Sometimes, outsiders also made comments on my appearance that were super insecure. So, I decided that I have to make some changes and started working on my body and joined the gym. 

2) How did you accomplish your goals?

It took me around 2 years to reach here and all in all I would say, I stayed consistent and showed up everyday to work on my physical fitness. 

3) Training routine that helped you achieve your goals?

My training routine for gaining weight was weightlifting with progressive overload and mainly having a rich diet, eating in a calorie surplus manner. It also included the addition of protein and carbs in my diet. 

4) Which supplements did you take?

I took whey protein, multivitamins, fish oil capsules and L-carnitine. 

5) What challenges did you face during your transformation?

I struggled with maintaining consistency in my routine, especially with eating enough to gain weight.

6) Suggestion for future transformers.

If you want it bad enough you definitely have to work for it. Moreover, don’t be disappointed if  you don’t see progress just in a few months. It’s a very slow process but down a year or two, you would be proud of your journey.

From Thin To Fat: Lakshay’s Quest for a Stronger Self

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Why did you decide to transform?

I started gym because I was too skinny and wanted to bring a change to my lifestyle and my physical appearance.

How did you accomplish your goals?

I always look to upgrade myself and yet to accomplish my goals to become a better version of myself. However, I am proud of my fitness journey, credits to my proper workout plans , consistency and my gym buddies who push me everyday to grow stronger.

Training routine that helped you achieve your goals?

For the training routine, I followed push-pull-legs in the beginning for 1 year then I switched to bro split for a change.

Which supplements did you take?

Supplements that I regularly take are protein and creatine and for the past few months I’ve started taking pre-workout as well.

What challenges did you face during your transformation?

The only challenge I faced throughout my fitness journey was to maintain my diet and daily protein intake.

Suggestion for future transformers.

The only suggestion would be that consistency is the key. Change takes time, so just stay consistent, give yourself time and see the change.

 

 

 

 

 

 

Sculpting Confidence: Mehak’s Path to Health and Wellness

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Why did you decide to transform?

 I decided to transform my fitness because I gained weight. So, I wanted to lose weight, stay fit, and improve my overall well-being. It helps me gain confidence and stay energetic the whole day.

How did you accomplish your goals?

 I accomplished my fitness goals by setting a plan that included a mix of strength training, cardio exercises, and a diet. By making fitness a priority and adapting the routine with discipline, I was able to achieve my goals.

Training routine that helped you achieve your goals?

My training routine is a mix of strength training like squats, deadlifts, bench presses, etc. I divided specific days into different muscle exercises, with cardio sessions, like running, cycling, and HIIT. I also do flexibility exercises like yoga to enhance mobility in my body.

Which supplements did you take?

I take protein supplements, multivitamin tablets, caffeine, tablets, electrolyte, and creatine.

What challenges did you face during your transformation?

During my transformation, I faced challenges like staying motivated and consistent with workouts in my busy schedule. Moreover, adapting to a healthier diet and to overcome cravings of junk food was a real challenge.

Suggestion for future transformers.

 I suggest starting by setting your achievable goals, prioritizing consistency, and focusing on your diet. You can get support from your friends or trainers to keep you motivated. Work on yourself to stay healthier and see the stronger version of you. 

 

 

 

 

Rishab’s Road to Resilience: Strength and Consistency

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1. Why did you decide to transform?

I had mostly been a skinny kid and was really underweight. My friends and relatives always used to say that I look so weak. So, I decided to join the gym and start working out. Initially, my aim was to gain weight but as time passed by, I fell in love with the process and decided to transform my physique completely.

2. How did you accomplish your goals?

Primarily, discipline helped me achieve my goals. A blend of consistent efforts for two years with a strict diet, regular workouts, and proper rest enabled me to push my limits and achieve my goals. 

3. Training routine that helped you achieve your goals?

I switch workout splits after every 3-4 months. Workout 5-6 times a week, focusing on progressive overload, and training close to failure is my daily dose.

4. Which supplements did you take?

I take whey protein, creatine, and sometimes pre-workout to feel the pump in my body for an effective workout.

5. What challenges did you face during your transformation?

During my bulking phase, the major challenge I faced was eating so many calories.  I have been skinny all my life, and getting my body used to eating so much food was the most challenging part. I had to force myself to eat on a lot of days, but at the end, I had to get used to it.

6. Suggestion for future transformers.

Stay patient. Stick to the process and fall in love with the journey. Understand that changes take time, and you will reach your goal eventually. Just don’t give up and keep on working hard.

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

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1. Why did you decide to transform?

I decided to change my physique as I got bullied for being skinny. And I was motivated by the stories of bodybuilding legends.

2. How did you accomplish your goals?

I accomplished them by being consistent with my diet and improving my overall lifestyle.

3. Training routine that helped you achieve your goals

I have been doing a single body (bro split) every day as it helps me give my 100% each day.

4. Which supplements did you take?

I took protein for better muscle recovery and Creatine for strength boost and increased ATP.

5. What challenges did you face during your transformation?

Challenges that I faced included adapting to a fitness routine, eating clean all day, and practising forms during workouts which I learnt with time.

6. Suggestion for future transformers.

Apart from taking supplements, make sure your diet also contains whole foods. Moreover, rather than focusing on lifting more weights, focus on the right form in the beginning.