tranformation

Once skinny and weighed down by bullying, Manvendra chose to rewrite his story.With hard work and dedication, he transformed his body and mindset.

1) Why did you decide to transform?

I was skinny as a teenager, so I felt very insecure about the way clothes fit me.

I was bullied for how I looked. This motivated me to work on myself and change the way I looked.

2) How did you accomplish your goals?

I accomplished my goals by making a proper plan with the goal of clean bulking. I worked hard in the gym and followed my diet strictly, doing everything on my own without anyone’s help.

3) Training routine that helped you achieve your goals?

The training I follow to achieve my goals is bro split.

4) Which supplements did you take?

For supplements, I took whey protein, creatine, fish oil, and multivitamins.

 5) What challenges did you face during your transformation?

In the beginning, bulking was very hard for me, but I stayed consistent no matter what.

6) Suggestion for future transformers.

Firstly, be consistent. Please don’t take frequent breaks, as that will hinder your progress.

Secondly, don’t be afraid to bulk as it’s a key part of building muscle when paired with proper training and nutrition.

With consistency, he built muscle, strength, and discipline. His journey proves that lasting change starts with the decision to commit.

1) Why did you decide to transform?

I was unhealthy and had a poor lifestyle, and I wanted to feel confident in my skin, so I decided to transform into a fitter version of myself and improve my lifestyle.

2) How did you accomplish your goals?

I accomplished my goals by training consistently and eating clean. Even though it was hard in the beginning. I never gave up.

3) Training routine that helped you achieve your goals?

I do weight training 4 to 5 days a week following push-pull-legs split along with cardio and proper rest days.

4) Which supplements did you take?

Whey protein, creatine, multivitamins, and omega-3s.

 5) What challenges did you face during your transformation?

Staying consistent even on the days I didn’t feel motivated and sticking to my diet strictly were the biggest challenges I faced.

6) Suggestion for future transformers.

My suggestion would be to be patient and just trust the process. 

With discipline, he built muscle and confidence. His journey proves that growth comes to those who stay consistent.

1) Why did you decide to transform?

I decided to transform because I always felt under-confident about how I looked and that’s when I made up my mind to get fit.

2) How did you accomplish your goals?

I accomplished my goals by staying consistent with training and diet. I stopped relying on motivation.

3) Training routine that helped you achieve your goals?

I train 4 days a week, focusing on two muscle groups each session, along with cardio and other sports activities like volleyball.

4) Which supplements did you take?

I take creatine for muscle recovery.

 5) What challenges did you face during your transformation?

The biggest challenge for me was to balance my college work and training. But I stayed dedicated and didn’t give up.

6) Suggestion for future transformers.

My suggestion would be to stay dedicated to your goals and never compare yourself to others. 

Srujan didn’t chase quick fixes; he chased progress. Through consistency and resilience, he traded the extra weight for muscle and confidence.

1) Why did you decide to transform?

I used to face confidence issues, an inferiority complex, and a lot of other health issues, like acne and digestion-related issues. And I knew I could do better than this, which kept the flame alive and motivated me to make a change in my lifestyle.

2) How did you accomplish your goals?

I accomplished my goals by restructuring my diet and my workout plan, adding cardio, and regulating my sleep.

3) Training routine that helped you achieve your goals?

I mainly followed the push-pull-legs split along with cardio.

4) Which supplements did you take?

I am currently taking protein, creatine, multivitamins, fish oil, and ashwagandha.

 5) What challenges did you face during your transformation?

Initially, when I changed my diet, I suffered from irritable bowel syndrome. Another challenge was that I didn’t see any visible results in the first 2 months, but I still kept working hard.

6) Suggestion for future transformers.

Be consistent, trust the process, and seek proper guidance whenever required. And track your calories and progress.