Transformation 2 MIN READ Aug 10, 2021

Aanchal Found Her Way To Fitness

27/27 99kg > 60.5kg 48% > 27.7%

Why did you decide to transform?

At that time I was preparing for some exams, I became so frustrated with just sitting at home and studying. So just to pass my time I joined a gym.

How did you accomplish your goals?

Firstly, I kept a very realistic goal. That could be achieved by me easily. I was able to achieve my goals by being consistent and patient. I was consistent with my diet and workouts. I was patient during my weight loss even losing 100 grams was an achievement for me. My results were slow but I did not become impatient and continued with the journey.

Training routines that helped you achieve your goals?

The biggest mistake that I made in the initial days was not focusing on weight training and doing hours of cardio, which of course resulted in weight loss but not in a proper form. So, then I changed my training schedule and added weight training and now I weight train for 5 days a week with 20 mins cardio.

Which supplements did you take?

I took protein shakes, multivitamins, omega.

What challenges did you face during your transformation?

My weight used to become stagnant for months at stretch. There was a time when I was working out regularly and eating right and still my weight remained constant for 5 months.

Suggestions for future transformers.

I would suggest future transformers, be patient and consistent in the journey. Don’t lose hope. Set a realistic goal. Eat right not less.

Mention your weight, age, body fat% before and after the transformation.

I am 27 years old and I used to weigh 99kgs with a body fat of 48% and now I am 60.5kgs with body fat 27.7%.

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    Neha sharma
    I want to join this
    18 days ago
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    I want to join this program
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    Ravneet Kaur
    I m 22 years old and my weight is 70kgs I want to loose weight
    21 days ago
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    I want to join your program! You inspire me..
    28 days ago
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