Lifestyle Changes 4 MIN READ 92 VIEWS June 27, 2022

Unhealthy Lifestyle Choices to Avoid at All Costs

Written By HealthKart
Medically Reviewed By Dr. Aarti Nehra

There are certain everyday habits that can not only have an adverse effect on your mental and physical well-being but also actively sabotage all your attempts toward leading a healthier life. The best way to better your health is by ditching these habits one by one, if not altogether. To improve your health and quality of life, you need to identify and quit these unhealthy lifestyle choices as soon as possible. To help you achieve this, we have compiled a list of some of the most common bad habits that you need to break straight away.

Poor Lifestyle Choices We Tend to Make 

Here’s a list of choices we make that gradually become the causes of unhealthy lifestyle:

  1. Not Exercising Enough

One of the most common unhealthy lifestyle choices observed amongst today’s population is not exercising. It’s common knowledge that exercising regularly offers a large number of health benefits. Not only does routine exercise keep you feeling and looking incredible but also boost your energy level and help you lose weight. It can also help you live longer, melt away stress, keep your heart healthy by lowering blood pressure, strengthen heart muscles, and aid in weight management

It also controls blood sugar levels, improves blood flow to the brain, and keeps you sharp. Besides, it releases chemicals called endorphins that elevate your mood. Moreover, it assists in lowering the risk of chronic diseases such as diabetes, hypertension, heart diseases and cancers [such as prostate and breast cancers]. 

  1. Erratic Sleep Schedule

One of the major indicators of a poor lifestyle is an unstable sleep schedule. Research indicates that skimping on sleep can have a number of adverse effects on your health. It can compromise your cardiac health, weakens your immune system, and reduces your ability to make sound decisions. It also makes your heart overwork and elevates your stress levels. 

Being sleep-deprived can hinder your judgement and lead you to make more mistakes. Not getting enough sleep is one of the major causes of an unhealthy lifestyle and even harms your mental health by fuelling depression. While there is no fixed magic number, it is wise to get at least seven to nine hours of sleep every day. 

  1. Not Drinking Enough Water

Water accounts for around 60% of the human body. So, it’s not very surprising to learn that not drinking enough water is one of the most unhealthy lifestyle choices you can make. Staying hydrated is essential for your health and overall well-being. It helps in keeping your memory sharp, your motivation intact, and your mood uplifted. 

Keeping up with the water intake aids in keeping your skin supple, cools down your body when it’s hot, flushes out toxins through the kidneys, and allows your joints and muscles to work better. So, make sure that you at least drink the recommended amount of 64 ounces of water every day no matter what. 

  1. Excess Alcohol Intake

It is widely known that drinking too much alcohol is one of the major contributing factors to a bad lifestyle. In the short term, alcohol can seriously impair your judgement, which increases the risk of injury. In the long term, regular heavy drinking increases the risk of several health conditions, including many types of cancer, mental health difficulties, obesity, infertility, diabetes, heart attack, dementia, stroke, and liver failure. 

Drinking consistently or excessively over time can adversely affect your heart. Even when you don’t intend it to, alcohol can slowly make its way into your life and become more of a habit that is difficult to break. So, keep your alcohol intake strictly under control to prevent an unhealthy lifestyle.

  1. Eating Lots of Junk Food

Another one of the most common unhealthy lifestyle choices is eating too much junk food. Who doesn’t love a pizza or a burger every now and then, right? However, the problem arises when it becomes an everyday thing. Whether you are stressed or just don’t feel like cooking, junk food seems like the right answer. But, it’s not! These types of foods prove to be quite harmful to your body. They are loaded with fats and sodium, making them bad for your heart.

  1. Smoking

Everyone knows that smoking is one of the main causes of a poor lifestyle. Those who smoke deprive their blood and heart of oxygen. It also fuels the growth of plaque in the arteries, blocking them and potentially leading to a blood clot. If this clot becomes big enough, it can lead to the blockage of blood flow through the artery, resulting in a stroke or a heart attack. 

While everyone is well aware of the harmful effects of smoking, it isn’t easy for people to quit. However, quitting is definitely worth the effort as your health will start improving almost immediately. 

  1. Living a Stressful Life

Living with stress or facing stressful situations day in and day out is one of the most unhealthy lifestyle choices one can make. Long-term stress can have many harmful effects on your physical and mental health. It can influence your digestion, immune system, mood, and heart health. Whether it’s switching to a different job or moving back home to be closer to your family, it is wise to make certain decisions that will reduce your stress levels and improve your lifestyle. 


So, in order to say goodbye to unhealthy lifestyle, it is important to break away from certain bad habits such as the ones mentioned above. If you are indulged in these unhealthy lifestyle choices, now is the time to take a step towards healthier living by leaving them behind.

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