Protein is one macronutrient that is considered to be super essential for the human body. Be it protein powders or natural protein sources, you’ll reap almost the same amount of benefits. Natural protein sources in vegetarian and meat are either boiled and cooked as per your liking and then consumed. Protein powders, however, are food supplements that you can drink either by adding water or milk. Before consuming proteins, it is imperative to know the various protein types suitable for you according to your body.
In this article, we will tell you all about protein types, helping you choose the best protein for body.
Protein Types and Their Benefits
Adding proteins to your meals helps you build your organs, muscles, skin, and hormones better. Adding different types of protein in body through various foods to your meals will naturally enhance your physical appearance, and if you are working out, the muscles will get the required support for better development.
1. Animal Proteins
Your body needs enough amino acids to function properly. The animal proteins like chicken, mutton, and fish, that are known to be the basic meat foods, are good for your protein needs, as they provide all essential amino acids. Even pork can be included as a part of the same as it is a cooling meat, however, processed red meat is linked with some diseases. For all the right reasons, animal meat is considered the best protein for the body.
- Chicken breasts are chunks that are popular as high-protein food.
- Fishes of all types are good proteins, especially Tuna fish, which can be consumed cooked or in salads and is low in fat and calories but contains good proteins. It is found to be protective against cancer.
- Even milk comes under animal protein, consumed in various supplemented forms, available for kids and elders alike.
Benefits:
- Lowers the risk of heart diseases
- Improves cholesterol
- Controls the weight
- Reduces the risk of Type 2 Diabetes
2. Egg Proteins
While there are different types of proteins, a whole egg is one of the most nutritious and healthy foods for proteins. Even though it is quite hot, consuming it in the right amount will have better results in your physical development. Egg protein is widely consumed and can provide maximum benefits to the body with just one serving.
- Eggs contain vitamins, healthy fats, brain nutrients, and eye-protecting antioxidants.
- The whole egg, which has the yolk, is high in protein, while the egg white has pure protein.
- One whole egg contains six grams of protein and 33% of calories. In this case, an average human being can consume up to 3 to 4 whole eggs during the day to satisfy their nutritional and protein needs.
Benefits:
- Increases muscle mass
- Lowers blood pressure
- Improves bone health
- Helps with weight loss
3. Plant Proteins
Some plants that are used for cooking or consumed as juices are a very good source of proteins. Vegetarians who rely on plant proteins are always at a lower risk of health problems due to the meat proteins. This is a great option for all those who are vegetarian and are still on the lookout for the best protein for body.
- Beans, nuts, lentils, and leafy greens are a great source of natural proteins. These foods do not contain calories and usually don’t lead to any harmful effects on the body.
- Plants like Quinoa contain all the essential amino acids that a human body needs.
- Peanuts contain enough fiber and magnesium with high protein.
Benefits:
- Acts as a building block for muscles
- Great for the tissues
- Lowers the risk of cancer, heart diseases, and diabetes
- Beneficial for weight loss
- High in fiber; helps with digestion
Best Protein for Body
Since there are different types of protein, specifying the best protein for the body is a little difficult, as each individual has unique needs. However, plant protein, under most conditions, are considered to be the best proteins for the body.
Among all the different protein types, plant proteins have very few risk factors. While over-consuming them might have some side effects but the damage is not severe. Plant proteins do not affect heart health like mutton or pork, making them the best protein for body.
Different Types Of Protein Powder
When we talk of best body protein powder supplements, there are several misconceptions shrouding them. It is assumed that protein powder can make one overweight, build too much muscle, make you look bulky, and are loaded with chemicals and much more.
However, when you buy your protein powder supplement from a trusted brand and pay attention to the ingredients, you can be assured of controlled and best nutritional intake per serving with best results. Protein supplements help you overcome any protein deficiency in your diet by fulfilling your required dietary intake on a daily basis.
If you are looking for the best type of protein powder, it is first important to understand what are the different types of protein powders available to pick from. Here is a list of protein powders that you can explore to pick the one that best suits your needs –
- Whey Protein Powder
- Casein Protein Powder
- Egg protein Powder
- Pea Protein Powder
- Hemp Protein Powder
- Brown Rice Protein Powder
- Mixed Plant Protein Powder
These protein powders work just like natural sources of protein. The only difference is that your body gets it in the form of easily absorbable and fast-acting powder. The brand is always important if you are consuming packaged protein powders.
While Casein protein powders are slow to digest and offer sustained energy, pea protein is popular as a vegan protein choice enriched with BCAAs (Branched Chain Amino Acids). Egg protein, on the other hand, offers great results to body builders just like whey as it is one of the most neutral forms of protein powders. However, if one is searching for the best type of protein powder, then we must say that it depends on the needs and requirements of the consumer.
Conclusion
Although the market is flooded with different types of protein powders, it becomes imperative to understand that the best type of protein powders are concentrated forms of high protein. They can be consumed conveniently, as meal preparation saves your time without making you compromise on the necessary protein intake.
Protein is also good for your kidney and the important thing to remember is that protein powders are helpful only if your exercises involve strength training and heavy weight lifting. Otherwise, natural protein sources are enough for your functional training purposes. Nonetheless, protein being one of the great macronutrients, we are often searching for the best protein type for consumption and we hope that you found the one in this article.
