Curcumin, the active compound found in turmeric, has been hailed for its numerous health benefits, making it a staple in traditional medicine for centuries. In this YouTube video, clinical dietitian Shivani Kanwal talks about some of the important benefits of consuming turmeric. Curcumin possesses powerful antioxidant and anti-inflammatory properties, which contribute to its ability to combat chronic diseases and improve overall well-being. While further research is needed to fully understand and unlock the potential of curcumin, its diverse array of health benefits make it a valuable addition to one’s daily regimen for promoting overall wellness.
diet and nutrition
Finding Your HAIR TYPE | Explained
Whether your hair is straight, wavy, curly, or any combination of these textures, it is stunning. Of course, knowing your hair type is essential. not only helps you maintain healthy hair but also makes it easier to style your hair. Given the diversity of human hair textures, a hair type chart or picture (like mentioned in the video) can be a useful tool for identifying your own and selecting the most appropriate hair care products, such as a hydrating mask for curly or coily hair, a dry shampoo for fine, straight hair, a sea salt spray for wavy hair, and so on. To learn more about the type of your hair and how to properly take care of them, check out this video.
Busting Myths About Protein Supplements | Women’s Health
In this video, clinical dietician Dr. Sakshi Lalwani will debunk common myths about protein that many women believe. You’ll learn why protein powders aren’t just for gym-goers, how they won’t necessarily cause weight gain or make women muscular, and why they don’t have to taste bad. By the end of this video, you’ll gain a comprehensive understanding of protein and learn how to make informed decisions that support your health and fitness objectives. Tune in to enhance your knowledge and take control of your dietary choices!
Protein: The Mighty Shield for Women’s Health
Maintaining a healthy diet for today’s busy woman can be quite a challenge, especially with demanding schedules that encompass both work and home responsibilities. As women enter their 30s, their bodies undergo hormonal fluctuations during their reproductive years, which puts them at risk for anemia, brittle bones, and osteoporosis. Iron, calcium, protein, vitamin D, and vitamin B9 (folate) become even more vital for their well-being. However, in this video, we will learn why is protein important for women in their 30s and beyond. As they reach their most productive stage in their lives, women need to ensure they’re fueling their bodies with the right amount of protein. A lack of protein in their diet can have adverse effects on their overall health. Don’t miss out on this important information – watch the video now and take a step towards a healthier lifestyle!
Can Chia Seeds Really Help You Lose Weight? A Closer Look
Are you trying to lose weight and curious about the effects chia seeds may have? Well, you are not alone. In this video, we’ll learn what makes chia seeds so nutritious, how eating chia seeds may help with weight loss, and any potential side effects you should be aware of. We will also share some great ways to use it in different recipes including your meals, snacks, smoothie and more. If you’re interested in health and wellness or just want to know what people are talking about when it comes to food these days, this video is for you.
The Gluten-Free Craze: Is it Worth the Hype?
Gluten is a type of storage protein mainly found in a variety of grains. Many individuals in the world of nutrition claim that there can be multiple gluten side effects like headaches, fatigue, or bloating. However, it is only the factor of intolerance that makes gluten bad. That brings us to the question: Is gluten bad for you? In this video, we will discuss what is gluten and why is it bad. We will also talk about who really is gluten harmful for, and what exactly is gluten sensitivity. If you are a health enthusiast, this video will help you understand the role of gluten and the impact of including it in your diet.