Maintaining a healthy diet for today’s busy woman can be quite a challenge, especially with demanding schedules that encompass both work and home responsibilities. As women enter their 30s, their bodies undergo hormonal fluctuations during their reproductive years, which puts them at risk for anemia, brittle bones, and osteoporosis. Iron, calcium, protein, vitamin D, and vitamin B9 (folate) become even more vital for their well-being. However, in this video, we will learn why is protein important for women in their 30s and beyond. As they reach their most productive stage in their lives, women need to ensure they’re fueling their bodies with the right amount of protein. A lack of protein in their diet can have adverse effects on their overall health. Don’t miss out on this important information – watch the video now and take a step towards a healthier lifestyle!
