Gluten is a type of storage protein mainly found in a variety of grains. Many individuals in the world of nutrition claim that there can be multiple gluten side effects like headaches, fatigue, or bloating. However, it is only the factor of intolerance that makes gluten bad. That brings us to the question: Is gluten bad for you? In this video, we will discuss what is gluten and why is it bad. We will also talk about who really is gluten harmful for, and what exactly is gluten sensitivity. If you are a health enthusiast, this video will help you understand the role of gluten and the impact of including it in your diet.
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