Ageing is inevitable but we can take a few dietary steps to age gracefully and keep our health intact for a longer period of time. In this video, we’ll share the foods that help in healthy ageing. These foods, which range from fatty fish to leafy greens and berries, are high in essential nutrients, antioxidants, and anti-aging compounds that will help you look and feel your best. Whether you are in your 30s, 50s or 80s, along with the foods that make you look younger mentioned in this video make sure you exercise regularly, and avoid smoking and alcohol for good health and ageing.
Read these next
