Intermittent fasting is quite effective for fat loss because it suppresses insulin, the fat storage hormone, and prevents glucose and insulin spikes, both of which contribute to inflammation and weight gain. This particular method of fasting contributes to the healing of the body by giving your digestive process a break and rerouting blood flow to areas of the body that are in need of healing and care. If you are planning to consider this diet or want to know is intermittent fasting good for losing weight, then you are at the right place. Watch this video to know about what intermittent fasting is, how is intermittent fasting good for fat loss, what are the different types of intermittent fasting and the things to follow to have a successful intermittent fasting plan.
