What Happens When You Don’t Eat Enough Protein? Know Here

If you want your body to work well, you need to get enough protein in your diet. Protein is essential because it provides energy, aids in recovery, and much more. There is a possibility that you are protein-deficient, despite the fact that protein is a vital nutrient for your body. When your protein intake is insufficient to meet your body’s needs, you have a protein deficiency. The body will send up red flags if it doesn’t have what it needs, and those flags should never be ignored because deficiencies can lead to or exacerbate a wide range of health issues.