Nutrition Videos Archives

Mental Health 4 MIN READ Nov 6, 2025

Progressive Muscle Relaxation: A Simple Way to Calm Mind and Body

What if relaxation could be scientifically trained? Progressive Muscle Relaxation (PMR) does exactly that. By tensing and releasing different...

Fitness A To Z 4 MIN READ Nov 5, 2025

Ever scroll through Instagram and see people effortlessly flowing from one yoga pose to another, looking strong, flexible, and totally zen –...

Diet & Nutrition 3 MIN READ Nov 4, 2025

Looking for a wholesome food that’s easy to cook and full of goodness? Meet buckwheat, a tiny seed often mistaken for a grain but loved around...

Miscellaneous 4 MIN READ Nov 2, 2025

SILK eye surgery could be the answer you’ve been looking for: a safe, accurate, and flapless replacement for LASIK. This new laser vision...

Diet & Nutrition 4 MIN READ Nov 1, 2025

Want to find a simple morning routine that can make your body feel great? Methi water is an old health drink that is making a comeback in a new...

Mental Health 4 MIN READ Oct 31, 2025

Avoidant Personality Disorder (AVPD) is a mental health condition that can have a big impact on a person’s relationships, career, and sense...

Diet & Nutrition 4 MIN READ Oct 30, 2025

Food’s health profile and nutritional value can be significantly affected by the oil you use. Having aisles of choices from grapeseed to avocado,...

Diet & Nutrition 4 MIN READ Oct 29, 2025

Okra water benefits are making waves in the natural health remedy world. Okra is rich in minerals, vitamins, antioxidants such as quercetin and...

Diet & Nutrition 4 MIN READ Oct 29, 2025

Ever dipped a biscuit into your chai and thought, “Is this tasty combo good for me or secretly unhealthy?” You’re not alone! That warm,...

Diet & Nutrition 4 MIN READ Oct 27, 2025

Roti is a common part of meals in Indian households, and wheat roti is one of the most frequently consumed. However, refined wheat roti is low...