Have you ever woken up with a stiff neck that hurts every time you move? Or felt a sudden tight pull after sitting too long at your desk? That’s...
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Fitness A To Z
4 MIN READ
Nov 18, 2025
Chronic Conditions
4 MIN READ
Nov 17, 2025
Have you ever heard of a situation where a person sleeps for more than 18-20 hours a day? Sounds unbelievable. Well, most of us need a good sound...
Mental Health
4 MIN READ
Nov 16, 2025
Have you ever come across someone who always broke the rules, blamed others, or seemed incapable of feeling guilty? It may be more than bad behaviour,...
Chronic Conditions
4 MIN READ
Nov 15, 2025
A steady heartbeat is a sign that your heart is working at its best. But what if you are having an irregular heart rhythm? Well, this can be...
Diet & Nutrition
3 MIN READ
Nov 15, 2025
Paneer – the lord of Indian kitchens! From creamy paneer butter masala to smoky paneer tikka, it is a favourite across households. But...
Fitness A To Z
3 MIN READ
Nov 14, 2025
Alia, the megastar of Bollywood, recently appeared on an Amazon Prime show ‘Two Much’ with Twinkle and Kajol as the hosts. Their talks touched...
Chronic Conditions
4 MIN READ
Nov 14, 2025
World Diabetes Day is celebrated annually on November 14, serving as a global call to spread awareness about diabetes and urge people to take...
Diet & Nutrition
5 MIN READ
Nov 13, 2025
Who said that staying hydrated was not fun? With infused water, every gulp is like a fresh burst of flavours and goodness. Infused water does...
Immunity
4 MIN READ
Nov 13, 2025
Your body heals, repairs, and rebuilds itself while you sleep, especially your immune system. Those deep hours of rest help produce antibodies...
Bodybuilding
5 MIN READ
Nov 12, 2025
If you think burning calories only happens at the gym, it’s time to meet your next secret weapon- the Soleus Pushup. The soleus pushup may...