A headache that won’t go away, sudden mood changes, or unexplained fatigue: do any of these sound familiar? These symptoms are often brushed...
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Nutrition Videos
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Fitness A To Z
3 MIN READ
Jan 2, 2026
Women's Wellness
3 MIN READ
Jan 1, 2026
Finding a lump in your breast can instantly trigger panic. You start jumping to the worst-case scenario, and even the internet searches start...
Hair, Skin & Nails
4 MIN READ
Dec 31, 2025
Do people keep asking if you’re tired- even after a full night’s sleep? Those shadows under your eyes might be telling a deeper story. Dark...
Lifestyle Changes
4 MIN READ
Dec 31, 2025
You set the goal. You made the plan. Now comes the hard part- staying consistent. Sticking to New Year fitness goals can feel challenging, but...
Hair, Skin & Nails
3 MIN READ
Dec 30, 2025
Did you know that sometimes people feel a burning sensation in the mouth with no known cause? This condition is termed burning mouth syndrome...
Diet & Nutrition
3 MIN READ
Dec 29, 2025
Do chapati, bread, pasta, or snacks, bloat your stomach and make you feel uncomfortable? If it’s something you face day after day, these may...
Diet & Nutrition
4 MIN READ
Dec 28, 2025
For Indians, milk is an indispensable part of their lives. From gulping down a glass of it before going to school in childhood to sipping endless...
Diet & Nutrition
3 MIN READ
Dec 27, 2025
Eggs are common in many diets worldwide. Even if you don’t directly eat eggs, they’re present in cookies, pastries, cakes, pasta, and baked...
Chronic Conditions
4 MIN READ
Dec 26, 2025
Heart disease remains one of the leading health concerns globally, accounting for 1 in 4 deaths per year in the United States alone, according...
Mental Health
4 MIN READ
Dec 26, 2025
Have you ever come across someone who always needs to be admired, struggles to understand how others feel, or reacts strongly when they do not...