A lot of people think that the more water you drink, the better it is for your health, but that’s just not true. If you consume water at...
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Diet & Nutrition
4 MIN READ
Dec 3, 2025
Vitamins and Minerals
3 MIN READ
Dec 2, 2025
Have you ever stepped out into the sun and thought, “That should be enough for my vitamin D, right?” Surprisingly, for many, it isn’t....
Fitness A To Z
4 MIN READ
Dec 1, 2025
Every year on December 1, the world comes together to observe World AIDS Day—a global moment to stand united against HIV and to show support...
Diet & Nutrition
3 MIN READ
Nov 30, 2025
Life would be dull without the golden crunch of pakoras, samosas, French fries, and those puffed-up pooris and kachoris. But why is it that the...
Chronic Conditions
3 MIN READ
Nov 29, 2025
Leptospirosis is often mistaken for a regular viral fever, especially during the monsoon. But unlike regular fever, this infection spreads through...
Chronic Conditions
4 MIN READ
Nov 28, 2025
Ever felt that sudden, sharp twitch or tightness in your lower back that simply wouldn’t go away? That’s probably a back spasm, and...
Women's Wellness
3 MIN READ
Nov 28, 2025
Childbirth is powerful, transformative, and yes, often unpredictable. But what if there was a gentle, natural way to prepare your body for that...
Bodybuilding
5 MIN READ
Nov 27, 2025
Walk into any gym, and you’ll hear the familiar clang of weights. But behind that sound lies something more powerful than muscle – lifelong...
Hair, Skin & Nails
4 MIN READ
Nov 26, 2025
Most people ignore their ears until those tiny strands show up and raise concerns. Although this may sound unusual; ear hair is technically a...
Fitness A To Z
4 MIN READ
Nov 25, 2025
Waking up with a stiff or aching back can make your whole day feel heavy, right? And it’s often the thing that starts you thinking, “Is...