Vishal
32 32
92 kg 75 kg
18% 10%
Vishal transformed himself to get into a new profession
Vishal always used to fit person, but a phase where he did not pay attention to his health made him gain few extra kilos. He had to transform himself if he had to revive his hope of entering the competitive field of professional modelling.
WHY YOU DECIDED TO TRANSFORM?
I wanted to get into professional modelling. As you know the industry demands an individual to be in very good shape. I realized that in order to get into the field will not be as I will have to cut down drastically.
HOW DID YOU ACCOMPLISH YOUR GOAL:
I searched for a lot of information online, read a lot of articles, and studied a lot about supplements. My background of being a trainer also helped me. I changed my workout plan entirely and started consuming 7-8 meals a day.
TRAINING ROUTINE THAT HELPED YOU ACHIEVE YOUR GOALS:
Monday/ Thursday
| Chin ups | 3 X 10 |
| Push ups | 3 X 10 |
| Flat bench press | 4 X 15 |
| Lat pulldown | 4 X 15 |
| Dumbell fly | 4 X 15 |
| Lat pulldown rear | 4 X 15 |
| Inclined bench | 4 X 15 |
| Seated rowing | 4 X 15 |
Tuesday/ Friday
| Preacher curl | 4 X 15 |
| Pully push down | 4 X 15 |
| Barbell curl | 4 X 15 |
| Lying down tricep extension | 4 X 15 |
| Dumbell curl | 4 X 15 |
| Hammer curl | 4 X 15 |
| Concentration curl | 4 X 15 |
| Dumbell kick back | 4 X 15 |
Wednesday/ Saturday
| Free Squats | 2 X 20 |
| Leg extension | 4 X 16 |
| Hack squat | 4 X 16 |
| Front lunges | 4 X 16 |
| Leg curl | 4 X 16 |
| Standing calf raises | 4 X 20 |
| Shoulder barbell press front | 4 X 16 |
| Dumbell side raises | 4 X 16 |
| Shoulder dumbell alternate | 4 X 16 |
| Bent lateral raise | 4 X 16 |
| Upright rowing | 4 X 16 |
| Shrugs | 4 X 16 |
DIET PLAN THAT GUIDED YOUR TRANSFORMATION
| Meal | Time | Description |
| Meal 1 | 7:30 AM | 2 Bananas with 5 egg whites |
| Meal 2 | 8:00 AM | 1 orange and black coffee |
| Meal 3 | 10:00 AM | BCAA for intra workout and protein shake |
| Meal 4 | 12:00 PM | 200 gms of chicken breast |
| Meal 5 | 2:30 PM | Brown sandwich with green vegetables |
| Meal 6 | 6:30 PM | 5 egg whites with a bowl of salad |
| Meal 7 | 9:00 PM | 2 scoops of protein shake |
Supplements
Dymatize hydrolized protein Dymatize BCAA ON Glutamine Vitamin Shoppe Fish oil
SUGGESTION FOR FUTURE TRANSFORMERS
Diet has the biggest role if you want to transform. Work hard. Don’t lose focus from the diet. Stay consistent.
Submit your transformation story and motivate other people to change their life.
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