In this testosterone driven world, it is hard to understand why a female would need a supplement like Whey Protein. Take a break guys! There’s way more to whey than you can imagine.
Agreed, that it is not a very common sight to spot a girl sweating out in the gym. Still, noticing a girl lifting weights, doing push-ups, perfecting squats is quite a visual delight for most gym-goers.
So possibly, all you girls aspire to get those enviable abs, well-sculpted back and toned legs.
But rewind a bit! To achieve all this, there is loads of hard work involved. Your dietary intake together with exercises plays a key role here.
While you may include all healthy diet options to curb the fat and provide the necessary energy, you may still need some supplements to help you achieve your fitness goals. To cope up with all the stress your body undergoes in the gym, supplements like Whey Protein help you immensely.
Whey is derived from cow’s milk as a leftover product from the cheese-making process and consists of high-quality protein that contains all essential amino acids. Whey protein is a must for you, if your fitness goal is to lose body fat while maintaining your muscle and also if you are undertaking some good physical activity.
Despite all this, there are some popular myths about the benefits of whey protein for females. Read-on to break the myths and achieve the desirable!
No, it will not! This is because women do not have the hormones that encourage the growth of large, bulky muscles like men. Whey protein will aid women in getting an overall toned look rather than ripped muscles. Whey protein and protein rich food helps in reducing fat, promotes lean growth and minimizes cravings for sugary food. Infact, when you are trying to reduce calories, a female actually needs more protein to maintain her weight and speed up the weight loss process.
“Women may actually benefit more from protein powder than men do”.
Owing to their anatomy and bodily functions, women need good amounts of protein in their diet. Depending on how active a woman is and what her body weight is, a woman can safely supplement with whey protein.
The recommended amount of whey protein supplements for women is ONE scoop (equal to about 20 to 25 grams of protein), once or twice a day.
Medically, it is recommended that an average woman should consume about 46 grams of protein per day. Women who are active or trying to lose weight may need even more whey protein to keep their muscles strong and metabolism high.
The possible root cause of bloated or gassy stomach could be that you are lactose intolerant. In this case, you can still benefit from Whey Protein by using a much-refined version- Whey Protein Isolate. This will reduce or minimize occurrence upset stomach or gas.
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Women’s free testosterone levels are much lower as compared to men. Testosterone levels are mostly increased due to high carb and fat diet. Consumption of whey or any other protein source doesn’t boost your testosterone levels unless consumed in obscenely high amounts.
It’s a baseless myth and there are almost no studies to prove this point. A high protein diet is anyway not recommended for those who are suffering from kidney issues but even the consumption of 2 grams per pound of bodyweight has not shown adverse effects on the kidneys. If you take a balanced diet together with your whey protein supplement, in all probability you will get amazing results.
Men and women can consume the same whey protein but there are brands in the market that sell different kinds of whey protein made just for women. They add female-specific vitamins and minerals like Folic acid and Vitamin B6, which are required for growth in females. If you think that you need additional multi-vitamins along with your whey protein, then you can use them separately. In short, whey for men and women is essentially the same and they are completely safe.
Though there is no significant research to prove it, but all pregnant and lactating women are advised against using whey protein supplements.
Understandably, your bubble is broken and hopefully you would realize the importance of whey protein in getting a super fit and healthy body. So, choose your way to fitness with the right whey while overcoming all barriers and myths.
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