If you think whey protein is only for bodybuilders or people with bulky bodies, you would be happy to hear that whey protein is for every healthy active individual. If you are following a proper diet full of fibre, lean protein, good quality carbs, and vitamin-rich vegetables and fruits but still not getting the results you are looking for, then whey protein is the best protein powder that can give you greater results.
Increase Strength and Size
If you have been working rigorously in the gym hoping to increase strength gains but are not getting the desired results, consume whey protein. According to a study, consuming whey protein for over 10 weeks can help you get fat-free mass and muscle strength. But make sure to consume the whey protein one hour before and after a workout.
Preserve Muscle and Lose fat
To shed some flab you don’t have to reduce your calorie intake as whey protein is high in protein and branched-chain amino acid, which improves strength, and helps in losing fat and preventing muscle loss.
High protein diet makes you feel full and reduce hunger pangs, in a similar way whey protein supplement is also a good source of high quality protein which reduce hunger and prevent you from developing ball-shaped physique. According to a study, consuming whey protein regularly reduce the hunger hormone called ghrelin up to four hours. So, instead of consuming unhealthy snacks, have a whey protein drink beforehand.
May helps in Managing Stress and Boost Immunity
Yes, you read that! It may help in managing stress by making changes in the brain serotonin. Whey protein rich in essential amino acids like Tryptophan, help you feel calm and relaxed. This can further help reduce body stress levels making it healthy.
It also improves the immune system. As working out may significantly reduce the glutathione levels but supplementing with whey protein keeps the glutathione levels maintained which is linked to the gastrointestinal, nervous and immune system health. So, if you lobe doing extended cardio sessions and don’t want to risk the glutathione levels reduction, go for whey protein.
Gives Energy Throughout The Day
Consuming whey protein in the recommended dosage every day provides sufficient energy that lasts for the entire day and it retains the energy levels also.
Maintains Blood Pressure
Whey protein keeps the blood sugar levels healthy and it also limits the sugar amount that enters the blood, maintaining the blood pressure.
Besides the above-mentioned benefits of whey protein, it is also used as:
Whey Protein burns calories effectively thus giving metabolic activities a good boost and maintaining its proper functioning.
Whey protein is effective in reducing C-reactive protein levels (an indicator of inflammation) in the body, as it acts as a great anti-inflammatory agent.
Whey protein can be taken with water and milk. A commonly recommended dosage is 1-2 serves ( approx 45-50 g) per day usually post-workout. If your protein intake is high through natural food sources, then make sure not to consume protein supplements.
When adding protein powder to your diet always opt for the best protein powder brands such as gold whey protein, MuscleBlaze Whey Protein, On Whey Protein, GNC Whey Protein and MuscleTech Whey Protein.
Also Read : 10 Reasons To Include Protein In Your Diet
To get better results it is essential to know the right time to consume protein. You can consume whey protein after waking in the morning as this will prevent muscle breakdown after long hours of sleep, you can take it before a workout to creates positive nitrogen balance in the body, consuming it after a workout will help the muscles to grow quickly or you can have it at the bed to prevent muscle breakdown during sleep.
Know More: How To Make Whey Protein At Home?