Recovery after wisdom tooth removal can be a challenge but the right diet can make all the difference. Whether you’re anticipating this dental procedure or have already faced the surgeon’s chair, one thing is certain – what you eat during your recovery plays a crucial role in how quickly you bounce back. In our blog, we’ll guide you through the world of post-surgery nourishment, offering insights, expert advice, and a delectable array of food options that will not only soothe your discomfort but also expedite your healing process.
Understanding Wisdom Tooth Removal
One popular oral surgery operation is wisdom tooth extraction, sometimes known as wisdom tooth removal. Dentists could advise this therapy to maintain oral health and shield other teeth from potential problems.
Located at the extreme back of your mouth are your wisdom teeth, sometimes known as third molars. They generally burst (grow in) between the ages of 17 and 25, and wisdom tooth removal is a common dental procedure to eliminate the third molars. These teeth can cause various dental issues due to overcrowding, misalignment, or impaction when the tooth doesn’t fully erupt through the gum line.
Immediate Post-Extraction Precautions
Here are some dietary guidelines for the immediate post-extraction period:
- Go for foods that are easy to chew and won’t irritate the surgical sites for the first few days.
- Go for cold foods as they can help reduce swelling and provide relief.
- Drink plenty of water but avoid using straws, as the sucking motion can disrupt the healing process and may lead to complications.
- Avoid alcohol and carbonated drinks as they can interfere with the healing process and cause additional discomfort.
Foods to Have Post Tooth Extraction
Given below is a list of recommended foods to eat after tooth extraction:
- Spinach: Packed with vitamins A, C, and K, spinach is a superfood that you need to include in your diet following the extraction of wisdom teeth.
- Sweet potatoes: Packed with dietary fibre and vitamins A and C, mashed sweet potatoes are an excellent way to meet your nutritional needs after oral surgery.
- Ginger: Ginger has natural anti-inflammatory properties. You can consume ginger tea or add freshly grated ginger to foods and smoothies.
- Cucumber: Cucumber slices are also a wonderful choice due to their mild flavour cooling and moisturising properties. In addition to eating them, you can apply cold cucumber slices on the outside of your cheek in the vicinity of the extraction site to provide some short-term relief.
- Leafy Greens: Spinach, kale, and other leafy greens are rich in vitamins and minerals that support the healing process.
- Berries: Blueberries, strawberries, and raspberries are rich in antioxidants, which can help reduce inflammation and support the healing process.
Conclusion
Wisdom tooth removal is a common dental procedure for addressing various oral health issues. The recovery process is a crucial phase that requires care to ensure a smooth healing journey. By following the post-operative instructions, maintaining good oral hygiene, and adhering to dietary recommendations, you can minimise the risk of complications and discomfort.
