Yoga Poses For Beginners

Heart diseases are the number one killer of women for the last few years. There was a time when heart disease was considered the disease of men only but now women are more prone to it and complain of problems with heart valves...

Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our body is like a vehicle and to keep the engine running, we need to fuel it with the right type  and amounts of foods and...

The best ways to maintain a healthy relationship with thyself is to love  yourself immensely, care about your emotional needs and maintain a balanced lifestyle. Most of us tend to forget our happiness while taking care of...

Vitamin D is not only a vitamin but a hormone too, which means body cells have vitamin D receptors on them. Insufficient amounts of vitamin D can impact most of the systems in the body. A vitamin D deficiency leads to poor...

Supplements are of great use and can help to improve your overall lifestyle. There are a lot of vitamin and mineral supplements that can help to boost your strength, improve immunity, make your bones stronger and what not....

We have seen it all, heard it all and read it all when it comes to weight loss. What if you found out that most of the things you know about weight loss are false? Well, due to the overhype on the subject, there are countless...

We have all seen people stress about the calories they consume through the day, especially when trying to achieve specific fitness goals. But, there is one question that is still quite prevalent. Is calorie balance relevant...

Exercising as a whole is a great thing to keep your body active and moving, but if you think that all the exercises you are doing are good for you, then you are terribly wrong here. Some exercises, especially when executed...

It’s a cold morning day. You grumble out of bed and put your favorite pre workout in your shaker. You start sipping while walking to your local gym and suddenly it kicks in. Now you’re a god who has the strength to wrestle...

Flaxseed Oil is confusing. On the one hand there are general health benefits that go so far as to say that it helps in prostate cancer but how does it help in bodybuilding? Will it help me out rep another person or lift more...

When it comes to beauty, some advice that we receive from people around us are beyond any logical explanation, yet such beauty myths are widespread and will continue to prevail for generations to come.  Right from using...

We often commit the mistake of associating sugar with excess weight gain only, but the reality is far from this. Sugar is one food item that harms almost every organ in your body. Right from increasing the number of triglycerides,...