| 10 Healthy Breakfast Cereals That Are Not Sugar Bombs! |
| How To Choose A Healthy Sugar-free Breakfast Cereal |
| A Word From Healthkart |
Adults and children usually like healthy breakfast cereals as a simple meal or snack. However, many sugar cereals are not only lacking in protein and fibre but are also loaded with added sugar bombs, becoming unfit for consumption.
Doctors have been debating for a while how much sugar is acceptable in morning cereals, particularly the coloured and sugar-frosted versions. While it is advisable to check the nutritional value of breakfast cereal before purchasing it, one should also intentionally lead a healthier lifestyle by eating sugar-free breakfast cereal with skim or semi-skimmed milk, avoiding the addition of additional sugar, and engaging in other healthy habits. However, if you still prefer a little sweetness in your morning meal, you can replace white sugar with fruits (even dry fruits) like bananas, dates, raisins, or any citrus fruit.
High sugar consumption has been related to an increased risk of heart disease, obesity, and non-alcoholic fatty liver disease, among other chronic conditions. Consumption of these sugar bombs can also cause elevated blood sugar levels in diabetics. These high levels may allow the condition to grow and increase your risk of consequences like heart disease over time.
Despite this, low sugar breakfast cereals are plentiful. Others may contain sugar replacements such as stevia, erythritol, or monk fruit. They could be terrific low-carb, high-fat keto options, though it’s vital to keep an eye on the carbohydrate count, as some low sugar cereals are still heavy in carbs.
Best low sugar cereals are evaluated using the following criteria:
- Taste and quality of the ingredients
- Nutritional composition
- Diabetes suitability or ketogenic diet
10 Healthy Breakfast Cereals That are Not Sugar Bombs
Here are top ten low sugar cereals you should have for your breakfast:
1. Oats
If you’re looking for the best low sugar cereal, then oats should definitely be on your list. Before being consumed as oatmeal or porridge, they are usually rolled or crushed. Oats are high in fiber and critical nutrients because they are healthy breakfast cereals.
A half cup of oats contains:
- 4 g of fiber
- 68% of daily manganese requirements
- 18% phosphorus and selenium needs
- 16% of your zinc requirements
In addition, they are high in B vitamins, iron, and magnesium. Oatmeal is one of the most varied low sugar cereals available. Furthermore, it can be prepared in a variety of ways. It’s usually warmed up with milk or water before being served with fresh fruit, cinnamon, or almonds.
You could also make overnight oats, which are soaked in milk or yogurt overnight and ready to consume for breakfast the next morning.
2. Muesli
Muesli is a type of low sugar cereal that is both nutritious and delicious. Rolled oats, almonds, seeds, and dried fruit are common ingredients. It also normally doesn’t have any extra oils or sugars.
The combination of whole grains, nuts, and seeds in muesli provides roughly 8 g of protein every one cup (85-gram) meal. It also contains a lot of fiber, vitamins, and minerals.
3. Granola
Granola is a nutrient-dense breakfast cereal with low sugar. It’s typically created by microwaving a mixture of rolled oats, almonds, and dried fruits until crisp. Most granolas are high in protein and healthy fats. It also contains phosphorus, magnesium, manganese, and B vitamins, among other vitamins and minerals.
4. Homemade Flax Chia Cereal
Flax and chia seeds can also be used to build your own healthy breakfast cereal. All you have to do is combine flax meal, chia seeds, coconut oil, cinnamon, and a sweetener, such as stevia, to produce dough. After that, the dough is cut into squares and cooked.
Flax and chia seeds are high in Omega-3 fatty acids and protein, which help you feel full and pleased. They also give a substantial amount of nutrients, such as magnesium, phosphorus, and manganese.
5. Shredded Wheat Cereal
Shredded Wheat is unique among low sugar cereals as it only contains one ingredient: 100% whole wheat. Wheat is shredded into biscuits, which can be crushed and served with milk. It also has 0g of sugar, which is unusual for even a healthy breakfast cereal.
In only two biscuits, Shredded Wheat delivers 20% of your daily fiber needs and 5% of your potassium requirements.
6. Grape Nuts
Grape Nuts are one of the best low sugar cereals available. They are created with only 4 basic ingredients: whole-grain wheat flour, malted barley flour, salt, and dry yeast, and include no added sugar.
They also contain 7 g of fiber every 1/2-cup (170-gram) dose, as well as iron, B vitamins, zinc, magnesium, and copper, among other nutrients.
You may also prepare your own Grape Nuts by replacing wheat flour with almond and coconut flour.
7. Cinnamon Crunch Cereal
On the markets, there are a variety of delightful cinnamon crunch cereals. However, many of those contain excessive amounts of added sugars that you can avoid by whipping up a homemade version of it with flaxseeds, hemp seeds, cinnamon, apple juice, and coconut oil.
This low sugar cereal has roughly 5 g of satisfying protein per serving and is substantially lower in carbohydrates than many store-bought cereals.
A serving of Cinnamon Toast Crunch cereal, for instance, has 25 g of carbs, while a serving of the homemade dish has only 3 g.
8. Peanut Butter Puffs Cereal
Peanut butter puffs made at home are a healthier option to store-bought versions. They’re made by combining almond flour, peanut butter, chocolate powder, coconut oil, and a few other components into a dough, forming it into tiny balls, and baking them.
You can reduce your sugar consumption by replacing these for store-bought peanut butter puffs. Furthermore, using almond flour instead of wheat flour can help reduce the carb level of your cereal.
An ounce of almond flour, for example, has 6 grams of carbs but an ounce of wheat flour contains 20 g . Peanut butter is also high in protein, good fats, and a variety of minerals and vitamins .
9. Spelt Flakes
One of the best sugar free cereal is spelt flakes.
They’re produced with simply a few simple, organic ingredients and no refined sweeteners.
In combination with some fiber, vitamin C, phosphorus, B vitamins, and iron, they give 4 g of protein per serving.
10. Paleo-Style Muesli
Paleo-Style Muesli is gluten-free and unlike typical muesli, it is composed entirely of coconut, dried fruit, nuts, and seeds, rather than grains.
A 1/4-cup (24-gram) serving provides 16 percent of your daily fiber needs and 3 grams of protein to keep you full. It also contains a number of essential elements, such as iron and calcium.
How to Choose a Healthy Breakfast Cereal?
Search for the best low sugar cereals with short ingredient lists that are largely whole foods and free of artificial colors, flavors, and preservatives while shopping.
Pick a healthy cereal with at least 3 g of fiber and 4 g of protein per cup serving to make sure you stay full and satisfied for long.
It’s also vital to pay heed to serving sizes, as you might find that you eat more than one in a regular meal.
Finally, keep in mind that just because a cereal is not a sugar bomb doesn’t imply it’s also low in carbohydrates if you have diabetes. Make sure the overall carb count fits your meal or snack allowances if you eat cereal with dairy or dairy-free milk, both of which contain carbs.
Conclusion
Sugar is abundant in many breakfast cereals. Finding sugar-free cereal is therefore crucial for people with diabetes or those on a low-carb diet. There are various healthy solutions available nowadays. Look for healthy breakfast cereals that are high in fiber and protein, as well as those that are sugar-free.
