Whether you’re on a diet or not, cleansing your system from time to time is always a good idea. Take the aid of a full-proof 3-Day detox diet plan which would lend a hand in flushing out all accumulated toxins in your body!
Toxic build-up in the body these days is as normal as pollution in the air. We know its there and its rate keeps increasing each day unless we take some strict measures to do something about it. Toxins slowly start to feed on you from the inside which makes one feel sluggish, bloated and can even cause certain allergic reactions. There are lots of healthy changes that you can make in your eating habits and lifestyle in general to support your body while it does all the tough detox work! Starting with a detox diet, is one of them. Though detox cleanse has been in the limelight and even criticized by some as an unhealthy approach, millions across the world have benefited and seen their appearance and health change for the better by opting for this cleanse.
A detox cleanse works as a strong tool against the acidic overload that happens due to foods consumed daily. Since most of us are grappling with the demands of a hectic schedule, eating foods that are natural and high on nutrition becomes challenging. On top of that, consumption of diet that is loaded with artificial substances like colors, flavors, preservatives and one that is low on nutrients leads to all the more damage. The environment in the gut becomes acidic so to neutralize the acidity in stomach with alkaline ingredients of natural sources, detoxification becomes essential. At the same time, this replenishes the body with essential vitamins and minerals as well as the macro-nutrients, and also helps to reduce other ailments like water retention etc.
Setting apart a couple of days from time to time to give our systems a rest and make it clean to support us all over again- that is what a 3 Day Clean Eating Plan is meant to do! Many nutritionists take the aid of super foods for this purpose which have ingredients rich in vitamins, minerals and antioxidants. Fruits, berries, nuts, seeds and oats fall in the super foods category! Include these in your daily diet to restore the glow on your face, keep you healthy from inside and out and even shift a few unwanted pounds!
It’s time to realize the dual-action of a detox diet. Remove harsh chemicals from body and supply it all the nutrients it needs with mild and natural flavors that fruits, vegetables, smoothies and other meal replacement shakes can so expertly provide. Calm down your nervous system and keep your energy levels high with a detox diet that works for you. A customized detox diet for weight loss is one that can be followed by anyone and everyone!
Choose your own 3-day detox diet menu to make the process healthy, hassle-free, easy and even enjoyable, and one that acts as a filter for the body at the same time. Since you’re going to do it religiously for 3 days don’t go too low on calories or you’ll end up feeling lethargic all day, nor go too overboard on sweetened fruits or juices or excess of fructose would negate the purpose of a detox plan. Also avoid a detox if you’re pregnant or suffering from high blood pressure. Start your day with juices. You can go liberal with fruits like apple, pear, watermelon, muskmelon and papaya. Papaya consists of a substance called Papain that even aids in weight loss. On the first day, eat a generous dose of fruits that are brightly-colored. Color in fruits adds to their antioxidant value. Avoid too much mango, banana, cheeku or custard apple which are high-calorie fruits.
The second day could be the day for vegetables. Eat spinach which is high on antioxidants and iron. Prepare concoctions like vegetable soup with garlic or boil vegetables all together. Though you can have a bowl of oats on the second day day if you feel hungry, a whole grain diet would only be advised for the third day. For the third day, treat yourself with a healthy dose of fruits and veggies. On top of that, you can prepare meals with gluten-free whole grains like oats and amaranth and soy protein like tofu!
A simple and easy to follow 3-day detox diet menu plan is one that is not too painful to adhere to, appropriate in nutritional value and keeps one full while keeping the main agenda in mind. You should consult a nutritionist before fixing up detox meals for yourself. However, here is one that you could easily try at home and extend it for a couple of days more if you want by mixing and matching the ingredients!
6:00 – 6:30 AM Lime Juice (1 glass)
8:00 – 10:00 AM Vegetable juice (1 glass)
11:00 AM Fruits (1 bowl)
1:00 – 2:00 PM Assorted Vegetable Soup with garlic. Can add Apple Cider Vinegar if you want. Have steamed veggies on the side tossed in olive oil.
4:00 PM Fruit and Veg Salad (1 bowl)
5:30 – 6:30 PM Steamed sprouts with veggies (1 bowl) and Green tea (1 cup)
7:30 – 8:30 PM Mix Veg Soup with ACV and 2 tsp white oats. Have some green salad on the side.
If all else fails, a juice detox diet would always work. Since you’re doing it for 3 days surviving merely on liquids is not all that necessary. Eat your regular meals, work out and drink vegetable juices at least twice a day, which would also double up as fat-loss juices. Drink lots of water and load up on green tea and herbal tea for a punch of antioxidants. Wheat grass is a miracle food and it’s juice is a powerful agent in eliminating all unwanted substances from the body! Also, avoid taking too much high-carb foods, alcohol and caffeine!