It is said that breakfast is the most important meal of the day. This is because your body remains in a state of fasting throughout the night and remains completely deprived of several essential nutrients. It is only fair that you provide your body with rich nutritious foods to replenish the muscles and tissues and prevent them from entering into a state of catabolism. Consuming a healthy breakfast can also jump start your metabolic activity, maintain your sugar levels throughout the day, prevent insulin spikes, provide you with energy, and boost your concentration levels.
Oats omelette is one of the healthiest choices of breakfast that one can opt for and is becoming an increasingly popular breakfast choice across several cuisines throughout the world. This is because they are rich in nutrients such as Vitamin A, Vitamin E, Vitamin K, potassium, etc that carry out functions like maintaining the blood flow in our body, eliminating toxins, etc which can help keep us fit and healthy.
Benefits Of Consuming Oats For Breakfast
Given below are some of the benefits of consuming oatmeal omelette for breakfast:
Provide You With Energy
Carbohydrates are an essential food group required by the body to produce energy. Not only are oats a good source of carbs, they are also very low in fats. This makes them the ideal food to consume while starting your day. Foods such as oats egg omelette are also metabolised at a slower rate, which means that your body can utilise the energy released by the consumption of oats over a long period of time.
Rich In Antioxidants
Apart from being rich in protein and other essential nutrients, oats are also an excellent source of antioxidants.They contain antioxidants such as leucine which help in eliminating harmful toxins from our body. They also get rid of any harmful pathogens such as free radicals, which helps in reducing the oxidative stress on the body and preventing complications like neurodegenerative diseases and age related macular degeneration.
Improve Immune System
Oats also contain essential compounds such as beta glucans which have a huge role to play in the functioning of your body’s immune system. Immunity cells such as the killer white blood are specifically designed to have receptors for beta-glucans. This helps them improve their action on pathogens and prevent the risk of contracting any infections
Good For Digestion
Oats have a high natural reserve of dietary fibre. Not only is this beneficial for promoting gut health but also prevent heart conditions such as chronic arrhythmia and improve blood circulation, is free of any added sugar, and also has zero fats. Its natural textured form and grainy composition are useful for reducing the stress exerted on the body during digestion.
Oats Omelette Recipes
Given below are a few healthy oats omelette recipes that you can easily make at your home:
#1. Masala Oats Omelette
Ingredients Required
- ¼ Cup Oats – powdered
- 2 no’s Egg
- 2 tbsp finely chopped onions
- 2 Tbsp finely chopped tomatoes
- 2 tbsp finely chopped capsicum
- 1 tbsp finely chopped coriander Leaves
- 2 Tbsp Milk
- ¼ Tsp Jeera / Cumin Powder
- ¼ Tsp Garam Masala
- ¼ Tsp Dry Mango powder
- ½ Tsp Pasta Seasoning
- ½ Tsp Chilli Flakes
- Salt as required
- 1-½ Tbsp Oil
- ½ Tsp Chilly Powder
- ½ Tsp Coriander powder
- ¼ Tsp Black Pepper powder
Instructions
Roast the oats in a thick saucepan over low flame. Set aside to cool down and blend in a food processor or blender until you have a smooth powder. This will be your instant oatmeal or oat flour and can be used in several other recipes as well.
In a large mixing bowl, break the eggs and combine them with your milk with a whisk until well incorporated. This gives a smooth and silky texture to your omelette.
Add all your spices and chopped veggies to the mixture and mix well until you have a batter of sorts. Slowly begin to pour your prepared oatmeal flour into the mixing bowl and make sure that there are no lumps in your mixture.
Heat some oil in a thick non-stick pan and wait for it to heat up. Gently pour your prepared oatmeal batter onto the pan and cook until you have a firm base.
Flip the omelette and cook the other side until done. Serve with a dip of your choice.
#2. Garlic Oatmeal Omelette
Ingredients required:
- 1 cup Quick cooking Oats
- 2 cups Water
- 2 teaspoons Olive Oil
- 2 – 3 cloves Garlic minced
- ¼ cup Cheddar grated
- 2 teaspoons Basil chopped
- 2 Eggs
- ½ teaspoon Paprika or Chili Powder
- Salt and Pepper to taste
Instructions:
Heat a large saucepan and add in some oil. Put in your chopped garlic and stir fry until the raw smell is gone. Add in some water, salt, and pepper and bring the water to a quick boil. Add your oats to this mixture and simmer for a couple of minutes until your oats are fully cooked. Once you feel like they are almost done, turn off the heat and top off your oats with some cheese and basil.
In a large mixing make a basic omelette batter with some salt, coriander and chilly powder. Pour gently onto the pan and cook until you have a firm base.
Flip the omelette and cook the other side. Top off your omelette with the prepared oatmeal and roll it to get the perfect oatmeal roll.
#3. Sun-Dried Oatmeal Omelette
Ingredients required:
- 2 eggs
- 1 tablespoon oil
- 1/2 cup oats
- 2 tablespoons water
- 1/2 tsp fresh oregano
- 1/2 teaspoon fresh thyme
- 1 tsp chives
- 1/4 tsp fresh chilli pepper
- Salt and pepper to taste
- 2 teaspoons goat cheese
- 2 tablespoons sun-dried tomatoes
Instructions:
In a large mixing bowl, break the eggs and whisk until well incorporated. This gives a smooth and silky texture to your omelette. Blend your oats to prepare an oatmeal
Add chopped thyme, chilli flakes oregano, and mix well until you have a batter of sorts. Slowly begin to pour your prepared oatmeal flour into the mixing bowl and make sure that there are no lumps in your mixture.
Heat some oil in a thick non-stick pan and wait for it to heat up. Gently pour your prepared oatmeal batter onto the pan and cook until you have a firm base. Top off with goat cheese and tomatoes.
Flip the omelette and cook the other side until done. Serve with a dip of your choice.
#4. Banana Oat Omelette
Ingredients required:
- 2 tablespoons rolled oats
- 1 medium banana
- 2 large eggs
- pinch of salt
- ½ teaspoon vanilla extract optional
- maple syrup or honey
- shredded coconut for sprinkling
Instructions:
Dry roast your oats and blend them in a food processor until you have a fine mixture ready. Combine the prepared oatmeal flour along with two whole eggs, vanilla extract, a pinch of salt and a medium banana until you have a soft batter of sorts.
Heat some oil in a thick non-stick pan and wait for it to heat up. Gently pour your prepared oatmeal batter onto the pan and cook until you have a firm base.
Flip the omelette and cook the other side until done. Top off your oats omelette for weight loss with some syrup, shredded coconut and serve with fresh fruits.
#5. Oat Omelette Without Egg
Ingredients required:
- 1 cup oatmeal flour
- Salt to taste
- Black Pepper to taste
- 1/2 tsp Turmeric Powder
- 1 Onion
- 2 Green Chillies
- ½ Tomato
- 2 tbsp Coriander Leaves
- Oil
Instructions:
In a large mixing bowl, combine all your ingredients and whisk until fully incorporated.
Heat some oil in a thick non-stick pan and wait for it to heat up. Gently pour your prepared oatmeal batter onto the pan and cook until you have a firm base.
Flip the oat omelette without egg and cook the other side until done.
