Vitamins and Minerals 4 MIN READ 141 VIEWS August 3, 2021

Top 5 Essential Vitamins For Men

Written By Jyoti Jaswal

best vitamins for men

With the advent of diseases increasing in strength, and bodies weakening in defence- it is absolutely necessary that today, people all over the world, shift and adapt more health-conscious lifestyles. It’s essential that we shift into a high value dietary routines- with a sufficient amount of vitamins and minerals so as to remain fit, healthy, and energetic

Vitamins for men play huge parts in our bodies’ everyday- from strengthening bones, to repairing tissues, and maintaining the immune system, they are extensively involved in making sure our bodies are up and running. 

Men who are prone to cancer and heart diseases are usually unaware of their nutritional deficits, and need to absorb vitamins for vitality. Consumption of the right kind of vitamins for men at the right time can go a long way in protecting them from falling prey to such diseases. 

However, there’s usually a long list of men’s vitamins to keep track of, so it helps to know the most important vitamins that could help in improving men’s health. Some of the best vitamins for men are explained below.

Vitamin A                              

vitamin A for men

Among vitamins for men, Vitamin A is popularly known for its health-boosting benefits related to vision. Sufficient consumption of vitamin A for men mainly leads to a spectacular upkeep of the visual performance of the body. It’s a fat soluble vitamin, so it must be frequently taken to replenish ourselves. However, its advantages are not simply eye-related. It has also been found that Vitamin A plays a role in maintaining the immune system. 

It is one of the required vitamins for vitality as it contributes to male fertility, bone health, and keeps the linings of the eyes, intestines, and so on stay intact. This vitamin also produces white blood cells, to fight and get rid of intrusive bacteria and other viruses. Vitamin A in men can prevent one from procuring night blindness and other eye diseases. It is also said that it decreases the chances of prostate cancer. Good food sources for Vitamin A include fruits, dairy products like milk and cheese, salmon, and green leafy vegetables.

Vitamin C

vitamin C for men

Vitamin C is one of the best vitamins for men- it is helpful in keeping one healthy by protecting cellular activities. This is a popular one amongst aging men’s vitamins. It is especially recommended for men who have BPH or Benign Prostatic Hyperplasia. This is an illness that commonly pops up in older men. 

However, a regular intake of vitamin C for men can help one be less vulnerable to it. It helps to strengthen the immune system, and assists the body in absorbing iron. It nourishes the body with nutrition, and fights toxins called radicals, and pollutants that enter the body to attack cells. It reduces the danger of diseases like cancer and arthritis. Vitamin C can be found in fruits like kiwi, oranges, and strawberries; and in vegetables like tomatoes, lemons, asparagus, potatoes.

Vitamin B Complex

Vitamin B complex for men

Vitamin B complex combines all the water- soluble B vitamins  to energize the body to its fullest. The B vitamins are involved with improving brain activity, metabolism, energy, and so on. In men, higher testosterone levels, muscle growth and increased strength can be attributed to this vitamin. 

Vitamin B complex for men also lowers the risks of cardiovascular disease, which is a leading cause of death in aging men. It has several digestive uses, helps increase the count of red blood cells, maintain cholesterol levels, and so on. It helps in increasing the body’s energy levels by supplying it with nutrients through effective break-down of carbohydrates. Apart from taking B complex supplements, you can find several B vitamins for men in foods like milk, cheese, eggs, fish, meat, leaf vegetables and so on. 

Vitamin D

vitamins for vitality

If you’re looking for something to improve your bone health, Vitamin D is the way to go.  It is engaged in the prevention of cancer and diabetes, and in improving the immune system, as well as cardiovascular health. Additionally, if you’re trying to lose weight through monitoring your food intake, Vitamin D can help by accelerating the metabolism. 

In fact, according to research, it also helps with mental illnesses like depression by producing higher levels of serotonin. It is also one of the most important vitamins for vitality, because it is directly linked with reproductive health in men, as it improves testosterone levels, and sperm motility. It is also one of the men’s vitamins significant with respect to bone health, as it helps the body break down and absorb calcium into the bones. Vitamin D can be found in fish, meat, liver, egg yolks, fish oils, and so on.

Vitamin K

vitamins for bone health

For all-round strengthening of your body, Vitamin K is the last piece of the puzzle. With regard to bone health, it has proved to aid in bone strengthening and improvement of bone density. This is one of the important vitamins for bone health. 

This reduces the risk of fractures for men. For aging adult men, who show signs of gaps in memory, and weakening grasping power- Vitamin K can improve brain functioning and sustain it at an efficient level as one grows older. 

It also shows its benefits in relation to heart health and blood pressure. One of its most useful functions is the prevention of minerals clogging up in blood vessel walls and arteries. By doing so, it enables the heart to pump blood freely without any obstacles. 

As cardiovascular diseases are big causes for death in men, Vitamin K contributes greatly to their long term health benefits. Food sources for Vitamin K are- green vegetables, cheese, soy, cereal grains, and so on.The best vitamins for men can be acquired either through well balanced dietary habits, or by taking supplements. An important thing to keep in mind is that vitamins must be consumed in reasonable portions, as excessive intake can be harmful. For a better assessment as to what vitamins you should be taking specifically for your body, make sure to contact your healthcare provider for an evaluation.

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